Fresh Tuna and Avocado Sushi Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Sushi Roll

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Sushi Roll

Enjoy the delicate flavors of sushi right at home with this Fresh Tuna and Avocado Sushi Roll. Perfectly balanced with tender sushi-grade tuna, creamy avocado, and light brown rice wrapped in crisp nori, this dish delivers a refreshing bite that's both satisfying and nutritious.

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NUTRITION

337kcal
Protein
33.6g
Fat
8.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sushi-Grade Tuna

1/4 Avocado

1/2 cup Cooked Brown Rice

1 Nori Sheet

1 tsp Toasted Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare the cooked brown rice according to package instructions and allow it to cool slightly.

  • 2

    Cut the tuna into long, thin strips and dice the avocado into similarly sized pieces.

  • 3

    Place the nori sheet on a bamboo sushi mat or a clean surface. Spread the cooled brown rice evenly over the nori, leaving about one inch at the top edge free.

  • 4

    Layer the tuna strips and avocado pieces along the bottom edge of the rice-covered nori.

  • 5

    Sprinkle toasted sesame seeds over the fillings for extra flavor.

  • 6

    Carefully roll the nori from the bottom upward using the sushi mat to keep the roll tight. Seal the edge with a little water.

  • 7

    Using a sharp knife, slice the roll into 6-8 bite-sized pieces.

  • 8

    Serve with low-sodium soy sauce for dipping.

Fresh Tuna and Avocado Sushi Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna and Avocado Sushi Roll

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Sushi Roll

Enjoy the delicate flavors of sushi right at home with this Fresh Tuna and Avocado Sushi Roll. Perfectly balanced with tender sushi-grade tuna, creamy avocado, and light brown rice wrapped in crisp nori, this dish delivers a refreshing bite that's both satisfying and nutritious.

NUTRITION

337kcal
Protein
33.6g
Fat
8.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sushi-Grade Tuna

1/4 Avocado

1/2 cup Cooked Brown Rice

1 Nori Sheet

1 tsp Toasted Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare the cooked brown rice according to package instructions and allow it to cool slightly.

  • 2

    Cut the tuna into long, thin strips and dice the avocado into similarly sized pieces.

  • 3

    Place the nori sheet on a bamboo sushi mat or a clean surface. Spread the cooled brown rice evenly over the nori, leaving about one inch at the top edge free.

  • 4

    Layer the tuna strips and avocado pieces along the bottom edge of the rice-covered nori.

  • 5

    Sprinkle toasted sesame seeds over the fillings for extra flavor.

  • 6

    Carefully roll the nori from the bottom upward using the sushi mat to keep the roll tight. Seal the edge with a little water.

  • 7

    Using a sharp knife, slice the roll into 6-8 bite-sized pieces.

  • 8

    Serve with low-sodium soy sauce for dipping.