Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a vibrant and satisfying dish featuring roasted, crispy Brussels sprouts glazed with a sweet and tangy honey-balsamic reduction, served alongside perfectly grilled chicken breast. This dish offers a delightful balance of crunchy textures and juicy protein, ideal for a nourishing meal at any time of day.

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NUTRITION

525kcal
Protein
51.9g
Fat
17.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

200g Brussels Sprouts

150g Chicken Breast

1 tbsp Olive Oil

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Garlic Powder

Salt & Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the Brussels sprouts in a single layer on the baking sheet and roast in the oven for 20-25 minutes until they become crispy and tender, stirring halfway through.

  • 4

    While the sprouts are roasting, season the chicken breast with salt and pepper. Heat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Once cooked, slice the chicken into strips.

  • 5

    In a small saucepan over medium-low heat, combine the honey and balsamic vinegar. Stir until it simmers and reduces slightly to a glaze consistency, about 3-4 minutes.

  • 6

    Remove the Brussels sprouts from the oven and drizzle the honey-balsamic glaze over them. Gently toss to coat evenly.

  • 7

    Plate the glazed Brussels sprouts and top with the sliced grilled chicken. Serve immediately.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a vibrant and satisfying dish featuring roasted, crispy Brussels sprouts glazed with a sweet and tangy honey-balsamic reduction, served alongside perfectly grilled chicken breast. This dish offers a delightful balance of crunchy textures and juicy protein, ideal for a nourishing meal at any time of day.

NUTRITION

525kcal
Protein
51.9g
Fat
17.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

200g Brussels Sprouts

150g Chicken Breast

1 tbsp Olive Oil

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Garlic Powder

Salt & Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the Brussels sprouts in a single layer on the baking sheet and roast in the oven for 20-25 minutes until they become crispy and tender, stirring halfway through.

  • 4

    While the sprouts are roasting, season the chicken breast with salt and pepper. Heat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Once cooked, slice the chicken into strips.

  • 5

    In a small saucepan over medium-low heat, combine the honey and balsamic vinegar. Stir until it simmers and reduces slightly to a glaze consistency, about 3-4 minutes.

  • 6

    Remove the Brussels sprouts from the oven and drizzle the honey-balsamic glaze over them. Gently toss to coat evenly.

  • 7

    Plate the glazed Brussels sprouts and top with the sliced grilled chicken. Serve immediately.