Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a light serving of nutty brown rice. This dish balances lean protein and vibrant veggies for a satisfying dinner that fits your macros perfectly.

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NUTRITION

398kcal
Protein
30.3g
Fat
17.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

0.5 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Bring a small pot of water to a boil and add the brown rice. Let it simmer until tender, about 30 minutes, then drain if necessary.

  • 3

    Steam the green beans until they are bright green and tender-crisp, about 5 minutes.

  • 4

    While the rice and beans are cooking, heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Add the salmon fillet to the skillet, skin side down (if applicable) and sear for about 4-5 minutes. Flip the salmon and add a crushed garlic clove to the pan, letting the garlic infuse the oil, and cook for an additional 3-4 minutes until the salmon reaches an internal temperature of 145°F.

  • 6

    Plate the salmon with the steamed green beans and brown rice, spooning a little of the garlic oil over the top for extra flavor.

  • 7

    Serve immediately and enjoy your balanced meal.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a light serving of nutty brown rice. This dish balances lean protein and vibrant veggies for a satisfying dinner that fits your macros perfectly.

NUTRITION

398kcal
Protein
30.3g
Fat
17.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

0.5 tsp Olive Oil

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Bring a small pot of water to a boil and add the brown rice. Let it simmer until tender, about 30 minutes, then drain if necessary.

  • 3

    Steam the green beans until they are bright green and tender-crisp, about 5 minutes.

  • 4

    While the rice and beans are cooking, heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Add the salmon fillet to the skillet, skin side down (if applicable) and sear for about 4-5 minutes. Flip the salmon and add a crushed garlic clove to the pan, letting the garlic infuse the oil, and cook for an additional 3-4 minutes until the salmon reaches an internal temperature of 145°F.

  • 6

    Plate the salmon with the steamed green beans and brown rice, spooning a little of the garlic oil over the top for extra flavor.

  • 7

    Serve immediately and enjoy your balanced meal.