Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a fresh twist on a classic with this Cauliflower Crust Margherita Pizza, featuring a light, crispy base made from cauliflower and egg, layered with a vibrant tomato sauce, melted mozzarella, and fragrant fresh basil. This recipe is perfect for a wholesome meal that blends indulgence with clean nutrition.

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NUTRITION

396kcal
Protein
34.9g
Fat
20.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 Egg

2 tbsp Parmesan Cheese

3 oz Part-Skim Mozzarella Cheese

1/4 cup Tomato Sauce

1 handful Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    Wash and roughly chop the cauliflower into florets. Pulse in a food processor until it has a rice-like texture.

  • 3

    Transfer the riced cauliflower to a microwave-safe bowl, cover, and microwave for about 5 minutes until soft. Allow it to cool, then place in a clean kitchen towel and squeeze out excess moisture.

  • 4

    In a bowl, combine the drained cauliflower, egg, and Parmesan cheese. Season lightly with salt and pepper and mix until a dough-like consistency forms.

  • 5

    Press the mixture onto the prepared baking sheet to form a thin, even crust. Bake in the preheated oven for 12-15 minutes until edges begin to turn golden.

  • 6

    Remove from the oven and spread the tomato sauce evenly over the crust. Top with slices or shredded part-skim mozzarella cheese.

  • 7

    Return to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil leaves before serving. Enjoy your nutritious Cauliflower Crust Margherita Pizza!

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a fresh twist on a classic with this Cauliflower Crust Margherita Pizza, featuring a light, crispy base made from cauliflower and egg, layered with a vibrant tomato sauce, melted mozzarella, and fragrant fresh basil. This recipe is perfect for a wholesome meal that blends indulgence with clean nutrition.

NUTRITION

396kcal
Protein
34.9g
Fat
20.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 Egg

2 tbsp Parmesan Cheese

3 oz Part-Skim Mozzarella Cheese

1/4 cup Tomato Sauce

1 handful Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper.

  • 2

    Wash and roughly chop the cauliflower into florets. Pulse in a food processor until it has a rice-like texture.

  • 3

    Transfer the riced cauliflower to a microwave-safe bowl, cover, and microwave for about 5 minutes until soft. Allow it to cool, then place in a clean kitchen towel and squeeze out excess moisture.

  • 4

    In a bowl, combine the drained cauliflower, egg, and Parmesan cheese. Season lightly with salt and pepper and mix until a dough-like consistency forms.

  • 5

    Press the mixture onto the prepared baking sheet to form a thin, even crust. Bake in the preheated oven for 12-15 minutes until edges begin to turn golden.

  • 6

    Remove from the oven and spread the tomato sauce evenly over the crust. Top with slices or shredded part-skim mozzarella cheese.

  • 7

    Return to the oven and bake for an additional 8-10 minutes until the cheese is melted and bubbly.

  • 8

    Garnish with fresh basil leaves before serving. Enjoy your nutritious Cauliflower Crust Margherita Pizza!