Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a wholesome twist on traditional dumplings—tender shredded chicken mixed with fresh herbs and a hint of garlic, gently folded into whole wheat dumpling wrappers. Steamed to perfection in a light chicken broth and finished with a quick pan-sear in olive oil, this dish offers a comforting yet clean eating experience that’s perfectly balanced in flavor and nutrition.

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NUTRITION

313kcal
Protein
44.9g
Fat
10.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 Whole Wheat Dumpling Wrappers

1 large Egg White

1/4 cup Fresh Parsley, chopped

1/4 cup Fresh Chives, chopped

1 clove Garlic, minced

1 tsp Olive Oil

1/2 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Finely chop the parsley, chives, and garlic. In a mixing bowl, combine shredded chicken (pre-cooked or lightly poached), egg white, and the chopped herbs and garlic. Season lightly with salt and pepper if desired.

  • 2

    Place a spoonful of the chicken and herb mixture in the center of each dumpling wrapper. Moisten the edges with a little water, fold, and crimp to seal the dumplings.

  • 3

    Heat the chicken broth in a deep skillet or steamer until simmering. Place the dumplings in the broth and steam for approximately 8-10 minutes until the wrappers become tender and the filling is heated through.

  • 4

    In a separate non-stick skillet, warm the olive oil over medium heat. Carefully transfer the steamed dumplings into the pan to lightly pan-sear for an additional 1-2 minutes per side, adding a gentle crisp to the wrappers.

  • 5

    Serve immediately, enjoying the light yet flavorful dumplings as a healthy choice any time of the day.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a wholesome twist on traditional dumplings—tender shredded chicken mixed with fresh herbs and a hint of garlic, gently folded into whole wheat dumpling wrappers. Steamed to perfection in a light chicken broth and finished with a quick pan-sear in olive oil, this dish offers a comforting yet clean eating experience that’s perfectly balanced in flavor and nutrition.

NUTRITION

313kcal
Protein
44.9g
Fat
10.2g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 Whole Wheat Dumpling Wrappers

1 large Egg White

1/4 cup Fresh Parsley, chopped

1/4 cup Fresh Chives, chopped

1 clove Garlic, minced

1 tsp Olive Oil

1/2 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Finely chop the parsley, chives, and garlic. In a mixing bowl, combine shredded chicken (pre-cooked or lightly poached), egg white, and the chopped herbs and garlic. Season lightly with salt and pepper if desired.

  • 2

    Place a spoonful of the chicken and herb mixture in the center of each dumpling wrapper. Moisten the edges with a little water, fold, and crimp to seal the dumplings.

  • 3

    Heat the chicken broth in a deep skillet or steamer until simmering. Place the dumplings in the broth and steam for approximately 8-10 minutes until the wrappers become tender and the filling is heated through.

  • 4

    In a separate non-stick skillet, warm the olive oil over medium heat. Carefully transfer the steamed dumplings into the pan to lightly pan-sear for an additional 1-2 minutes per side, adding a gentle crisp to the wrappers.

  • 5

    Serve immediately, enjoying the light yet flavorful dumplings as a healthy choice any time of the day.