YOUR SOLIN GENERATED RECIPE
Herb-Smashed Avocado Toast with Soft-Poached Egg
Enjoy a modern twist of a breakfast classic with toasted high-protein whole grain bread, creamy smashed avocado infused with fresh herbs and lemon, and soft-poached eggs that add a rich, silky texture. This dish is a perfect harmony of flavors and textures, delivering a balanced and satisfying meal that's ideal for any time of the day.
INGREDIENTS
3 large Eggs
2 slices High-Protein Whole Grain Bread
1/2 medium Ripe Avocado
2 tbsp Fresh Mixed Herbs (Parsley & Chives)
1 tbsp Lemon Juice
1 tsp Extra Virgin Olive Oil
Salt and Pepper to taste
PREPARATION
Toast the two slices of high-protein whole grain bread until golden crisp.
In a small bowl, scoop out the avocado flesh and mash it with the fresh mixed herbs, lemon juice, salt, and pepper. Add a drizzle of extra virgin olive oil and mix until smooth.
Bring a pot of water to a gentle simmer and add a splash of vinegar (optional) to help the eggs set. Create a gentle whirlpool in the water and carefully crack each egg into the center. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain soft.
Spread the herb-infused smashed avocado evenly over the toasted bread.
Using a slotted spoon, gently remove the poached eggs and place them on top of the avocado spread.
Season with a final pinch of salt and pepper, and serve immediately for a satisfying meal.