Name: Protein-Packed Everything Bagel with Smoked Salmon and Herb Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Everything Bagel; 4 ounces Smoked Salmon; 1 ounce Herb Cream Cheese; 1 tablespoon Capers; 2 slices Red Onion; 1 teaspoon Fresh Dill

Protein-Packed Everything Bagel with Smoked Salmon and Herb Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Everything Bagel with Smoked Salmon and Herb Cream Cheese

Savor a delightful blend of textures and flavors with a toasted everything bagel crowned by velvety herb-infused cream cheese and delicate slices of smoked salmon, accented by capers, red onion, and fresh dill for a refreshing lift. This balanced dish delivers a satisfying burst of protein and vibrant taste that works perfectly for any meal of the day.

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NUTRITION

Protein

32.4g

Fat

16g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

1 Everything Bagel

4 ounces Smoked Salmon

1 ounce Herb Cream Cheese

1 tablespoon Capers

2 slices Red Onion

1 teaspoon Fresh Dill

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PREPARATION

1
Slice the everything bagel in half and toast it to your desired level of crispiness.
2
Spread a generous 1 ounce layer of herb cream cheese evenly on each side of the toasted bagel.
3
Layer the 4 ounces of smoked salmon on the bottom half of the bagel.
4
Top the salmon with capers, thin slices of red onion, and a sprinkle of fresh dill.
5
Place the top half of the bagel over the fillings, slice in half if desired, and serve immediately.