Citrus-Massaged Kale and Avocado Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Massaged Kale and Avocado Power Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Massaged Kale and Avocado Power Bowl

A vibrant, nutrient-packed bowl combining massaged kale with a bright citrus twist, creamy avocado, hearty chickpeas, and tender grilled chicken. This power bowl delivers a satisfying mix of textures and flavors, perfect for a balanced and energizing meal any time of the day.

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NUTRITION

499kcal
Protein
37.3g
Fat
24.7g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale (67g)

1/2 medium Avocado (100g)

1/2 cup Chickpeas (125g)

3 ounces Grilled Chicken Breast (85g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Fresh Lemon Juice (15g)

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PREPARATION

  • 1

    Wash and thoroughly dry the kale, then massage with olive oil and lemon juice in a large bowl until the leaves soften and become slightly tender.

  • 2

    Dice the avocado and add it to the bowl along with the drained chickpeas.

  • 3

    Slice or shred the pre-grilled chicken breast and place it atop the kale mixture.

  • 4

    Toss all ingredients gently to mix the flavors, adding a pinch of salt and pepper to taste if desired.

  • 5

    Serve immediately to enjoy the fresh textures and vibrant citrus flavor, or refrigerate briefly if a cold meal is preferred.

Citrus-Massaged Kale and Avocado Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Massaged Kale and Avocado Power Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Massaged Kale and Avocado Power Bowl

A vibrant, nutrient-packed bowl combining massaged kale with a bright citrus twist, creamy avocado, hearty chickpeas, and tender grilled chicken. This power bowl delivers a satisfying mix of textures and flavors, perfect for a balanced and energizing meal any time of the day.

NUTRITION

499kcal
Protein
37.3g
Fat
24.7g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale (67g)

1/2 medium Avocado (100g)

1/2 cup Chickpeas (125g)

3 ounces Grilled Chicken Breast (85g)

1 tsp Extra Virgin Olive Oil (5g)

1 tbsp Fresh Lemon Juice (15g)

PREPARATION

  • 1

    Wash and thoroughly dry the kale, then massage with olive oil and lemon juice in a large bowl until the leaves soften and become slightly tender.

  • 2

    Dice the avocado and add it to the bowl along with the drained chickpeas.

  • 3

    Slice or shred the pre-grilled chicken breast and place it atop the kale mixture.

  • 4

    Toss all ingredients gently to mix the flavors, adding a pinch of salt and pepper to taste if desired.

  • 5

    Serve immediately to enjoy the fresh textures and vibrant citrus flavor, or refrigerate briefly if a cold meal is preferred.