NUTRITION

SERVINGS

INGREDIENTS

6 ounces Lean Turkey Sausage

2 medium Zucchinis

1 cup Diced Tomatoes

1/4 medium Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Parmesan Cheese

1/2 teaspoon Dried Basil

1/2 teaspoon Dried Oregano

Salt and Black Pepper, to taste

PREPARATION

• 1

  Slice the lean turkey sausage into rounds.

• 2

  Using a spiralizer or vegetable peeler, create zucchini noodles from the 2 medium zucchinis and set aside.

• 3

  Heat 1 teaspoon of olive oil in a skillet over medium heat.

• 4

  Add the sliced sausage to the pan and lightly brown for 3-4 minutes.

• 5

  Add the finely chopped 1/4 onion and minced garlic (from 2 cloves) to the pan, and sauté until the onion softens and becomes aromatic, about 2 minutes.

• 6

  Stir in the 1 cup diced tomatoes, dried basil, dried oregano, salt, and pepper.

• 7

  Allow the sauce to simmer for 5-7 minutes so the flavors meld.

• 8

  Toss the zucchini noodles into the pan, gently mixing until they are well coated with the sauce and warmed through, about 2 minutes. Avoid overcooking to keep the noodles firm.

• 9

  Plate the ragu over the zucchini noodles and finish with a sprinkle of Parmesan cheese.