Grilled Chicken and Quinoa Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Crisp Vegetables

Enjoy a light and refreshing salad featuring tender grilled chicken, fluffy quinoa, and a vibrant mix of crisp vegetables, all tossed with a zesty lemon-olive oil dressing. This meal is designed to satisfy your lunch hunger while keeping the protein and caloric content in check.

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NUTRITION

235kcal
Protein
15.1g
Fat
7.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Crisp Vegetables

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 3-4 minutes per side until cooked through, then slice into strips once cooled.

  • 3

    In a bowl, combine the cooked quinoa with the mixed crisp vegetables.

  • 4

    Whisk together the extra virgin olive oil, fresh lemon juice, and a pinch of salt and pepper to create the dressing.

  • 5

    Toss the quinoa and vegetable mixture with the dressing and top with the sliced grilled chicken.

  • 6

    Serve immediately and enjoy a refreshing, balanced lunch.

Grilled Chicken and Quinoa Salad with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Crisp Vegetables

Enjoy a light and refreshing salad featuring tender grilled chicken, fluffy quinoa, and a vibrant mix of crisp vegetables, all tossed with a zesty lemon-olive oil dressing. This meal is designed to satisfy your lunch hunger while keeping the protein and caloric content in check.

NUTRITION

235kcal
Protein
15.1g
Fat
7.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Crisp Vegetables

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 3-4 minutes per side until cooked through, then slice into strips once cooled.

  • 3

    In a bowl, combine the cooked quinoa with the mixed crisp vegetables.

  • 4

    Whisk together the extra virgin olive oil, fresh lemon juice, and a pinch of salt and pepper to create the dressing.

  • 5

    Toss the quinoa and vegetable mixture with the dressing and top with the sliced grilled chicken.

  • 6

    Serve immediately and enjoy a refreshing, balanced lunch.