Fluffy Mediterranean Herb Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach

Enjoy a vibrant fusion of Mediterranean flavors in this light yet protein-packed frittata. Tender eggs are combined with a medley of fresh spinach, juicy cherry tomatoes, crisp bell pepper, and a sprinkle of tangy feta, accented with aromatic herbs. Perfectly balanced for a satisfying meal at any time of day!

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NUTRITION

250kcal
Protein
16.3g
Fat
15.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

1 egg white

1 cup fresh spinach

1/2 cup cherry tomatoes

1/4 cup diced red bell pepper

1/4 small red onion, chopped

1/4 cup crumbled feta cheese

1 tsp olive oil

2 tbsp mixed fresh herbs (parsley, basil, oregano)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and red onion, halve the cherry tomatoes, and roughly chop the fresh spinach and herbs.

  • 3

    In a bowl, whisk together the whole eggs and egg white. Season with a pinch of salt and pepper.

  • 4

    Stir in the chopped spinach, cherry tomatoes, bell pepper, red onion, and herbs into the egg mixture.

  • 5

    Pour the mixture into the heated skillet, and cook undisturbed for 3-4 minutes until the edges set.

  • 6

    Sprinkle the crumbled feta cheese evenly on top.

  • 7

    Reduce heat to low, cover the skillet, and let the frittata cook for an additional 3-4 minutes until the center is just set but still fluffy.

  • 8

    Carefully slide the frittata onto a plate, slice into wedges, and enjoy warm.

Fluffy Mediterranean Herb Frittata with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Spinach

Enjoy a vibrant fusion of Mediterranean flavors in this light yet protein-packed frittata. Tender eggs are combined with a medley of fresh spinach, juicy cherry tomatoes, crisp bell pepper, and a sprinkle of tangy feta, accented with aromatic herbs. Perfectly balanced for a satisfying meal at any time of day!

NUTRITION

250kcal
Protein
16.3g
Fat
15.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

1 egg white

1 cup fresh spinach

1/2 cup cherry tomatoes

1/4 cup diced red bell pepper

1/4 small red onion, chopped

1/4 cup crumbled feta cheese

1 tsp olive oil

2 tbsp mixed fresh herbs (parsley, basil, oregano)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and red onion, halve the cherry tomatoes, and roughly chop the fresh spinach and herbs.

  • 3

    In a bowl, whisk together the whole eggs and egg white. Season with a pinch of salt and pepper.

  • 4

    Stir in the chopped spinach, cherry tomatoes, bell pepper, red onion, and herbs into the egg mixture.

  • 5

    Pour the mixture into the heated skillet, and cook undisturbed for 3-4 minutes until the edges set.

  • 6

    Sprinkle the crumbled feta cheese evenly on top.

  • 7

    Reduce heat to low, cover the skillet, and let the frittata cook for an additional 3-4 minutes until the center is just set but still fluffy.

  • 8

    Carefully slide the frittata onto a plate, slice into wedges, and enjoy warm.