Blackened Fish Tacos with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Fish Tacos with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Blackened Fish Tacos with Citrus Slaw

Savor the vibrant flavors of these Blackened Fish Tacos featuring a perfectly spiced tilapia fillet, crisp corn tortilla, and a bright, tangy citrus slaw. Each bite delivers a balanced mix of savory, smoky, and fresh notes, making it a delightful, clean meal that pairs well with an active lifestyle.

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NUTRITION

313kcal
Protein
34.3g
Fat
7.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 Corn Tortilla

1 cup Shredded Red Cabbage

1/4 medium Shredded Carrot

1 tbsp Fresh Lime Juice

1/4 portion Fresh Orange Segments

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1.5 tsp Blackening Spices

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the tilapia dry and brush lightly with olive oil.

  • 2

    Mix the blackening spices (paprika, cumin, garlic powder, onion powder, salt, and pepper) and evenly coat the tilapia fillet.

  • 3

    Cook the tilapia in the hot skillet for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 4

    In a bowl, combine the shredded red cabbage, shredded carrot, fresh lime juice, Greek yogurt, and orange segments. Toss gently to create a citrus slaw.

  • 5

    Warm the corn tortilla in a separate pan or microwave for a few seconds.

  • 6

    Assemble the taco by placing the blackened tilapia on the tortilla and topping it with a generous serving of citrus slaw.

  • 7

    Serve immediately and enjoy the blend of smoky fish and bright, tangy slaw flavors.

Blackened Fish Tacos with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Fish Tacos with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Blackened Fish Tacos with Citrus Slaw

Savor the vibrant flavors of these Blackened Fish Tacos featuring a perfectly spiced tilapia fillet, crisp corn tortilla, and a bright, tangy citrus slaw. Each bite delivers a balanced mix of savory, smoky, and fresh notes, making it a delightful, clean meal that pairs well with an active lifestyle.

NUTRITION

313kcal
Protein
34.3g
Fat
7.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1 Corn Tortilla

1 cup Shredded Red Cabbage

1/4 medium Shredded Carrot

1 tbsp Fresh Lime Juice

1/4 portion Fresh Orange Segments

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1.5 tsp Blackening Spices

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the tilapia dry and brush lightly with olive oil.

  • 2

    Mix the blackening spices (paprika, cumin, garlic powder, onion powder, salt, and pepper) and evenly coat the tilapia fillet.

  • 3

    Cook the tilapia in the hot skillet for about 3-4 minutes per side until the fish is opaque and flakes easily.

  • 4

    In a bowl, combine the shredded red cabbage, shredded carrot, fresh lime juice, Greek yogurt, and orange segments. Toss gently to create a citrus slaw.

  • 5

    Warm the corn tortilla in a separate pan or microwave for a few seconds.

  • 6

    Assemble the taco by placing the blackened tilapia on the tortilla and topping it with a generous serving of citrus slaw.

  • 7

    Serve immediately and enjoy the blend of smoky fish and bright, tangy slaw flavors.