Name: Greek Yogurt with Chia Seeds and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 oz Pumpkin Seeds (21g); 0.5 tsp Chia Seeds (2.5g)

Greek Yogurt with Chia Seeds and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Pumpkin Seeds

Delight in a refreshing, creamy bowl of nonfat Greek yogurt accented by the nutty crunch of pumpkin seeds and a light sprinkle of chia seeds. This balanced and clean snack offers a satisfying texture contrast and a touch of natural flavor, perfect for fueling your afternoon with wholesome goodness.

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NUTRITION

Protein

28.4g

Fat

9.8g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 oz Pumpkin Seeds (21g)

0.5 tsp Chia Seeds (2.5g)

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PREPARATION

1
Spoon 1 cup of nonfat Greek yogurt into a small bowl.
2
Sprinkle 0.75 ounce of raw, unsalted pumpkin seeds evenly over the yogurt.
3
Lightly dust with 0.5 teaspoon of chia seeds.
4
Stir gently if desired or layer for texture contrast, and enjoy your clean, protein-packed afternoon snack.