Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

A light and flavorful dinner featuring tender seared chicken breast paired with caramelized roasted Brussels sprouts and sweet potato, all brought together with a hint of olive oil for enhanced richness.

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NUTRITION

347kcal
Protein
32.5g
Fat
8.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

150g Brussels Sprouts

1/2 medium Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the halved Brussels sprouts in half of the olive oil and season lightly with salt and pepper. Spread them out on a baking sheet.

  • 3

    Peel and cube the sweet potato. Toss the cubes with a pinch of salt and drizzle with the remaining olive oil. Place them on the baking sheet alongside the Brussels sprouts.

  • 4

    Roast the Brussels sprouts and sweet potato in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    While the vegetables roast, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the chicken breast for about 4-5 minutes on each side until cooked through and nicely browned.

  • 7

    Once everything is ready, plate the seared chicken breast alongside the roasted Brussels sprouts and sweet potato.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Brussels Sprouts and Sweet Potato

A light and flavorful dinner featuring tender seared chicken breast paired with caramelized roasted Brussels sprouts and sweet potato, all brought together with a hint of olive oil for enhanced richness.

NUTRITION

347kcal
Protein
32.5g
Fat
8.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

150g Brussels Sprouts

1/2 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the halved Brussels sprouts in half of the olive oil and season lightly with salt and pepper. Spread them out on a baking sheet.

  • 3

    Peel and cube the sweet potato. Toss the cubes with a pinch of salt and drizzle with the remaining olive oil. Place them on the baking sheet alongside the Brussels sprouts.

  • 4

    Roast the Brussels sprouts and sweet potato in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    While the vegetables roast, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 6

    Sear the chicken breast for about 4-5 minutes on each side until cooked through and nicely browned.

  • 7

    Once everything is ready, plate the seared chicken breast alongside the roasted Brussels sprouts and sweet potato.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.