Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet accented with a fragrant herb crust and a bright squeeze of fresh lemon. This dish is light yet satisfying, marrying the rich flavors of salmon with aromatic herbs and citrus for a balanced, nutritious meal.

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NUTRITION

419kcal
Protein
34.5g
Fat
26.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 clove Garlic

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the olive oil, minced garlic, dried thyme, and dried rosemary.

  • 3

    Rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin is on) and sear for about 3-4 minutes until golden and crispy.

  • 5

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes until the salmon reaches your preferred doneness.

  • 6

    Squeeze a fresh lemon wedge over the salmon for a burst of bright flavor before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet accented with a fragrant herb crust and a bright squeeze of fresh lemon. This dish is light yet satisfying, marrying the rich flavors of salmon with aromatic herbs and citrus for a balanced, nutritious meal.

NUTRITION

419kcal
Protein
34.5g
Fat
26.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 clove Garlic

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the olive oil, minced garlic, dried thyme, and dried rosemary.

  • 3

    Rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin is on) and sear for about 3-4 minutes until golden and crispy.

  • 5

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes until the salmon reaches your preferred doneness.

  • 6

    Squeeze a fresh lemon wedge over the salmon for a burst of bright flavor before serving.