Crispy Almond-Crusted Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken

Enjoy a satisfying and crunchy almond-crusted chicken dish that's perfectly crispy on the outside while remaining tender and juicy inside. The almond flour coating adds a nutty flavor and delightful crunch, balanced by a light egg white binder and subtle seasonings, making it ideal for any meal.

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NUTRITION

370kcal
Protein
44.7g
Fat
18.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/2 tsp Salt

1/4 tsp Black Pepper

1 spray Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast if necessary to ensure even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another shallow bowl, combine the almond flour, salt, and black pepper.

  • 4

    Dip each chicken breast first into the egg white, then coat thoroughly with the almond flour mixture, pressing gently to adhere the crust.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray the tops with olive oil cooking spray to help with browning.

  • 6

    Bake for 18-22 minutes, or until the chicken is cooked through and the almond crust is crispy and golden. An internal temperature of 165°F confirms doneness.

  • 7

    Let the chicken rest for a few minutes before slicing and serving.

Crispy Almond-Crusted Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken

Enjoy a satisfying and crunchy almond-crusted chicken dish that's perfectly crispy on the outside while remaining tender and juicy inside. The almond flour coating adds a nutty flavor and delightful crunch, balanced by a light egg white binder and subtle seasonings, making it ideal for any meal.

NUTRITION

370kcal
Protein
44.7g
Fat
18.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White

1/2 tsp Salt

1/4 tsp Black Pepper

1 spray Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast if necessary to ensure even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another shallow bowl, combine the almond flour, salt, and black pepper.

  • 4

    Dip each chicken breast first into the egg white, then coat thoroughly with the almond flour mixture, pressing gently to adhere the crust.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray the tops with olive oil cooking spray to help with browning.

  • 6

    Bake for 18-22 minutes, or until the chicken is cooked through and the almond crust is crispy and golden. An internal temperature of 165°F confirms doneness.

  • 7

    Let the chicken rest for a few minutes before slicing and serving.