Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Enjoy a delicious twist on a classic favorite with tender chicken breast enveloped in a crunchy almond flour crust. This recipe is light yet satisfying, offering a delightful balance of protein and a hint of nutty flavor complemented by aromatic seasonings.

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NUTRITION

433kcal
Protein
42.8g
Fat
25.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tsp Olive Oil Cooking Spray

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, garlic powder, onion powder, salt, and pepper.

  • 3

    In another bowl, whisk the egg until smooth.

  • 4

    Dip each chicken breast into the egg, ensuring it is evenly coated, then dredge thoroughly in the almond flour mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the crust is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your wholesome, protein-packed meal!

Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Enjoy a delicious twist on a classic favorite with tender chicken breast enveloped in a crunchy almond flour crust. This recipe is light yet satisfying, offering a delightful balance of protein and a hint of nutty flavor complemented by aromatic seasonings.

NUTRITION

433kcal
Protein
42.8g
Fat
25.1g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg

1 tsp Olive Oil Cooking Spray

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, garlic powder, onion powder, salt, and pepper.

  • 3

    In another bowl, whisk the egg until smooth.

  • 4

    Dip each chicken breast into the egg, ensuring it is evenly coated, then dredge thoroughly in the almond flour mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the crust is golden and crispy.

  • 7

    Allow the chicken to rest for a few minutes before serving. Enjoy your wholesome, protein-packed meal!