Spiced Mince Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Mince Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Spiced Mince Beef and Sweet Potato Hash

A vibrant and satisfying hash that combines lean spiced ground beef with sweet, tender sweet potato cubes, tangy red bell pepper, and red onion. Finished with a lightly cooked egg on top, this dish offers a perfect balance of savory spice and hearty comfort, making it an ideal meal any time of the day.

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NUTRITION

476kcal
Protein
33.6g
Fat
24.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

125g Lean Ground Beef

100g Sweet Potato

1 large Egg

50g Red Onion

50g Red Bell Pepper

1 tsp Olive Oil

Smoked Paprika, Cumin, Salt, and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for faster cooking. Finely chop the red onion and red bell pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the red onion and bell pepper, sautéing until they start to soften, about 3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spoon. Season with smoked paprika, cumin, salt, and pepper. Cook until the beef is browned, about 5-7 minutes.

  • 4

    Mix in the diced sweet potato. Cover the skillet and reduce the heat to medium-low, allowing the sweet potato to steam and soften for about 8-10 minutes. Stir occasionally to prevent sticking.

  • 5

    In a separate pan, fry or poach the egg according to your preference.

  • 6

    Once the sweet potato is tender and the flavors melded, plate the hash and top it with the cooked egg. Serve immediately.

Spiced Mince Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Mince Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Spiced Mince Beef and Sweet Potato Hash

A vibrant and satisfying hash that combines lean spiced ground beef with sweet, tender sweet potato cubes, tangy red bell pepper, and red onion. Finished with a lightly cooked egg on top, this dish offers a perfect balance of savory spice and hearty comfort, making it an ideal meal any time of the day.

NUTRITION

476kcal
Protein
33.6g
Fat
24.6g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

125g Lean Ground Beef

100g Sweet Potato

1 large Egg

50g Red Onion

50g Red Bell Pepper

1 tsp Olive Oil

Smoked Paprika, Cumin, Salt, and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for faster cooking. Finely chop the red onion and red bell pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the red onion and bell pepper, sautéing until they start to soften, about 3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spoon. Season with smoked paprika, cumin, salt, and pepper. Cook until the beef is browned, about 5-7 minutes.

  • 4

    Mix in the diced sweet potato. Cover the skillet and reduce the heat to medium-low, allowing the sweet potato to steam and soften for about 8-10 minutes. Stir occasionally to prevent sticking.

  • 5

    In a separate pan, fry or poach the egg according to your preference.

  • 6

    Once the sweet potato is tender and the flavors melded, plate the hash and top it with the cooked egg. Serve immediately.