Crispy Baked Tempeh Strips with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tempeh Strips with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tempeh Strips with Edamame

Enjoy a crunchy, savory snack featuring crispy baked tempeh strips with a side of tender edamame. Lightly seasoned with a zesty blend of garlic, onion, and smoked paprika—and given an extra protein boost with a hint of pea protein powder—this snack is a satisfying, nutritious treat for busy afternoons.

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NUTRITION

208kcal
Protein
22.4g
Fat
9.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

85 grams Tempeh

20 grams Shelled Edamame

5 grams Pea Protein Powder (Unflavored)

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

0.5 tsp Smoked Paprika

1 spray Nonstick Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the tempeh into thin strips, about 1/4-inch wide for optimal crisping.

  • 3

    In a bowl, gently toss the tempeh strips with garlic powder, onion powder, smoked paprika, and the pea protein powder until evenly coated.

  • 4

    Lightly spray the baking sheet with nonstick cooking spray and arrange the seasoned tempeh strips in a single layer.

  • 5

    Bake the tempeh for 15-20 minutes, turning halfway through, until they turn golden and crispy.

  • 6

    While the tempeh bakes, steam or microwave the shelled edamame for 2-3 minutes until tender.

  • 7

    Serve the crispy baked tempeh strips warm alongside the edamame for a balanced, protein-packed snack.

Crispy Baked Tempeh Strips with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tempeh Strips with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tempeh Strips with Edamame

Enjoy a crunchy, savory snack featuring crispy baked tempeh strips with a side of tender edamame. Lightly seasoned with a zesty blend of garlic, onion, and smoked paprika—and given an extra protein boost with a hint of pea protein powder—this snack is a satisfying, nutritious treat for busy afternoons.

NUTRITION

208kcal
Protein
22.4g
Fat
9.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

85 grams Tempeh

20 grams Shelled Edamame

5 grams Pea Protein Powder (Unflavored)

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

0.5 tsp Smoked Paprika

1 spray Nonstick Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the tempeh into thin strips, about 1/4-inch wide for optimal crisping.

  • 3

    In a bowl, gently toss the tempeh strips with garlic powder, onion powder, smoked paprika, and the pea protein powder until evenly coated.

  • 4

    Lightly spray the baking sheet with nonstick cooking spray and arrange the seasoned tempeh strips in a single layer.

  • 5

    Bake the tempeh for 15-20 minutes, turning halfway through, until they turn golden and crispy.

  • 6

    While the tempeh bakes, steam or microwave the shelled edamame for 2-3 minutes until tender.

  • 7

    Serve the crispy baked tempeh strips warm alongside the edamame for a balanced, protein-packed snack.