Creamy Oatmeal with Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Milk

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Milk

Enjoy a creamy bowl of oatmeal enhanced with smooth 2% milk and a boost of protein from whey powder, sweetened naturally with fresh blueberries. This warm, comforting meal offers a balanced combination of complex carbs, lean proteins, and a touch of natural sweetness, perfect for fueling your day.

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NUTRITION

434kcal
Protein
37.5g
Fat
9.2g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup 2% milk (244g)

1 scoop whey protein powder (30g)

1/2 cup blueberries (74g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and 2% milk.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 3

    Reduce heat and let simmer for about 5 minutes until the oats begin to soften and absorb the milk.

  • 4

    Remove the saucepan from heat and stir in the whey protein powder thoroughly until well incorporated and smooth.

  • 5

    Transfer the creamy oatmeal into a serving bowl and top with fresh blueberries.

  • 6

    Serve warm and enjoy your nutrient-packed, protein-boosted creamy oatmeal.

Creamy Oatmeal with Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Milk

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Milk

Enjoy a creamy bowl of oatmeal enhanced with smooth 2% milk and a boost of protein from whey powder, sweetened naturally with fresh blueberries. This warm, comforting meal offers a balanced combination of complex carbs, lean proteins, and a touch of natural sweetness, perfect for fueling your day.

NUTRITION

434kcal
Protein
37.5g
Fat
9.2g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup 2% milk (244g)

1 scoop whey protein powder (30g)

1/2 cup blueberries (74g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and 2% milk.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  • 3

    Reduce heat and let simmer for about 5 minutes until the oats begin to soften and absorb the milk.

  • 4

    Remove the saucepan from heat and stir in the whey protein powder thoroughly until well incorporated and smooth.

  • 5

    Transfer the creamy oatmeal into a serving bowl and top with fresh blueberries.

  • 6

    Serve warm and enjoy your nutrient-packed, protein-boosted creamy oatmeal.