Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a fluffy egg white scramble featuring savory turkey sausage, fresh spinach, and burst of sweet cherry tomatoes. Perfectly balanced for a nutritious fill, it’s lightly sautéed in olive oil and paired with a crisp whole grain toast to provide lasting energy and a satisfying taste sensation.

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NUTRITION

312kcal
Protein
35.6g
Fat
12.8g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~57g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1 teaspoon olive oil (~4.5g)

1 slice whole grain bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet; cook until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to commence scrambling.

  • 4

    Mix in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts slightly and the tomatoes warm through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread separately.

  • 7

    Serve the scramble hot alongside the toasted bread.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a fluffy egg white scramble featuring savory turkey sausage, fresh spinach, and burst of sweet cherry tomatoes. Perfectly balanced for a nutritious fill, it’s lightly sautéed in olive oil and paired with a crisp whole grain toast to provide lasting energy and a satisfying taste sensation.

NUTRITION

312kcal
Protein
35.6g
Fat
12.8g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~57g)

1 cup fresh spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1 teaspoon olive oil (~4.5g)

1 slice whole grain bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet; cook until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to commence scrambling.

  • 4

    Mix in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts slightly and the tomatoes warm through.

  • 5

    Season with salt and pepper to taste.

  • 6

    Toast the whole grain bread separately.

  • 7

    Serve the scramble hot alongside the toasted bread.