Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Savor the simplicity of this light yet satisfying dinner featuring tender baked salmon paired with lightly steamed asparagus and a modest serving of nutty brown rice. Each bite offers a delicate balance of flavors and textures that make for a refreshing, nutrient-packed meal.

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NUTRITION

427kcal
Protein
33.4g
Fat
21.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with olive oil, and season with salt and pepper. Squeeze lemon juice over the top.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is baking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently if needed.

  • 6

    Plate the baked salmon alongside the steamed asparagus and a serving of brown rice. Garnish with an extra squeeze of lemon if desired, and serve warm.

Baked Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Brown Rice

Savor the simplicity of this light yet satisfying dinner featuring tender baked salmon paired with lightly steamed asparagus and a modest serving of nutty brown rice. Each bite offers a delicate balance of flavors and textures that make for a refreshing, nutrient-packed meal.

NUTRITION

427kcal
Protein
33.4g
Fat
21.1g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle with olive oil, and season with salt and pepper. Squeeze lemon juice over the top.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the salmon is baking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently if needed.

  • 6

    Plate the baked salmon alongside the steamed asparagus and a serving of brown rice. Garnish with an extra squeeze of lemon if desired, and serve warm.