Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Beef Sirloin; 1 cup Broccoli, chopped; 1 tsp Fresh Ginger, grated; 2 cloves Garlic, minced; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender strips of beef infused with aromatic ginger and garlic, perfectly complemented by crisp broccoli florets. A quick, nutrient-packed meal with an enticing balance of flavors and textures, ideal for a healthy dinner.

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NUTRITION

Protein

37.4g

Fat

19.8g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli, chopped

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the beef sirloin against the grain into bite-sized strips.
2
Chop the broccoli into florets and mince the garlic, and grate the ginger.
3
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add the beef strips to the pan and sear until just browned, about 2-3 minutes. Remove the beef and set aside.
5
In the same pan, add the garlic and ginger and sauté for about 30 seconds until fragrant.
6
Add the broccoli florets and stir-fry for 3-4 minutes until they are crisp-tender.
7
Return the beef to the pan and stir in the low-sodium soy sauce, tossing everything to combine and heat through.
8
Serve immediately and enjoy your nutrient-packed stir-fry.