Name: Nonfat Greek Yogurt with Protein Powder and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Nonfat Greek Yogurt; 0.5 scoop Whey Protein Isolate (approx. 15g); 1 tablespoon Chia Seeds

Nonfat Greek Yogurt with Protein Powder and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Nonfat Greek Yogurt with Protein Powder and Chia Seeds

Enjoy a smooth, creamy blend of nonfat Greek yogurt with a boost of protein from your favorite protein powder, complemented by crunchy chia seeds for a satisfying texture. This quick, refreshing snack is perfect for maintaining energy levels and supporting muscle recovery in a light, nutritious serving.

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NUTRITION

Protein

31g

Fat

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

0.5 scoop Whey Protein Isolate (approx. 15g)

1 tablespoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon 170 grams of nonfat Greek yogurt into a bowl.
2
Add 0.5 scoop of whey protein isolate to the yogurt.
3
Mix thoroughly until the protein powder is completely blended with the yogurt.
4
Sprinkle 1 tablespoon of chia seeds on top for added texture.
5
Enjoy immediately as a refreshing and protein-packed afternoon snack.