Seared Tilapia Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia Fillet with Roasted Asparagus

Enjoy a delicate seared tilapia fillet paired with vibrant roasted asparagus, finished with a drizzle of extra virgin olive oil and a squeeze of fresh lemon. This dish offers a perfectly balanced plate that highlights lean protein and nutritious vegetables, making it an ideal dinner option.

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NUTRITION

291kcal
Protein
36.1g
Fat
17.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the tilapia fillet and pat dry with paper towels. Season lightly with salt and black pepper.

  • 3

    Place the asparagus on a baking sheet, drizzle with olive oil, and toss until evenly coated. Season with a pinch of salt and pepper.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 5

    While the asparagus roasts, heat a skillet over medium-high heat. Add a light drizzle of olive oil and sear the tilapia fillet for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 6

    Remove both fish and asparagus from heat. Squeeze fresh lemon juice over the tilapia and serve alongside the roasted asparagus.

  • 7

    Enjoy your balanced and flavorful dinner!

Seared Tilapia Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia Fillet with Roasted Asparagus

Enjoy a delicate seared tilapia fillet paired with vibrant roasted asparagus, finished with a drizzle of extra virgin olive oil and a squeeze of fresh lemon. This dish offers a perfectly balanced plate that highlights lean protein and nutritious vegetables, making it an ideal dinner option.

NUTRITION

291kcal
Protein
36.1g
Fat
17.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the tilapia fillet and pat dry with paper towels. Season lightly with salt and black pepper.

  • 3

    Place the asparagus on a baking sheet, drizzle with olive oil, and toss until evenly coated. Season with a pinch of salt and pepper.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 5

    While the asparagus roasts, heat a skillet over medium-high heat. Add a light drizzle of olive oil and sear the tilapia fillet for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 6

    Remove both fish and asparagus from heat. Squeeze fresh lemon juice over the tilapia and serve alongside the roasted asparagus.

  • 7

    Enjoy your balanced and flavorful dinner!