Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna (Water-Packed); 1 large Egg White; 1/4 cup Plain Nonfat Greek Yogurt; 1/4 cup diced Celery; 1 Romaine Lettuce Leaf; 1 tsp Extra Virgin Olive Oil; 1/4 medium Avocado; 1 tsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy these refreshing Tuna Salad Lettuce Wraps that combine the savory taste of water-packed tuna with crisp celery, light egg white, and creamy nonfat Greek yogurt, all enhanced by a drizzle of olive oil and the richness of avocado. Wrapped in a crisp romaine lettuce leaf, this snack offers a satisfying burst of protein and healthy fats with a zesty hint of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

30.6g

Fat

10.2g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna (Water-Packed)

1 large Egg White

1/4 cup Plain Nonfat Greek Yogurt

1/4 cup diced Celery

1 Romaine Lettuce Leaf

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 tsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, combine the drained canned tuna, egg white, and plain nonfat Greek yogurt.
2
Add the diced celery, lemon juice, and a pinch of salt and pepper. Mix well until all ingredients are evenly combined.
3
Drizzle in the olive oil and gently fold in the diced avocado to keep the texture intact.
4
Spoon the mixture onto a large romaine lettuce leaf.
5
Serve immediately, enjoying the fresh crunch of the lettuce wrap.