Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet satisfying take on a classic Italian favorite. Tender chicken breast is coated in whole wheat breadcrumbs, baked to crispy perfection, then topped with a vibrant marinara sauce, melted part-skim mozzarella, and a burst of fresh basil and parsley for a burst of flavor and color.

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NUTRITION

381kcal
Protein
39.2g
Fat
11.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1/4 cup Whole Wheat Breadcrumbs (~28g)

1/4 cup Marinara Sauce (~62g)

1 oz Part-Skim Mozzarella Cheese (~28g)

1 tsp Olive Oil (~4.5g)

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat a baking sheet with a bit of olive oil or non-stick spray.

  • 3

    Pound the chicken breast to an even thickness for uniform cooking.

  • 4

    Brush the chicken lightly with olive oil, then press each piece into whole wheat breadcrumbs to create an even coating.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven and spoon a thin layer of marinara sauce over each piece.

  • 7

    Sprinkle the part-skim mozzarella cheese on top and return the chicken to the oven for an additional 5 minutes, or until the cheese has melted.

  • 8

    Garnish with fresh basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light yet satisfying take on a classic Italian favorite. Tender chicken breast is coated in whole wheat breadcrumbs, baked to crispy perfection, then topped with a vibrant marinara sauce, melted part-skim mozzarella, and a burst of fresh basil and parsley for a burst of flavor and color.

NUTRITION

381kcal
Protein
39.2g
Fat
11.4g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (~113g)

1/4 cup Whole Wheat Breadcrumbs (~28g)

1/4 cup Marinara Sauce (~62g)

1 oz Part-Skim Mozzarella Cheese (~28g)

1 tsp Olive Oil (~4.5g)

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly coat a baking sheet with a bit of olive oil or non-stick spray.

  • 3

    Pound the chicken breast to an even thickness for uniform cooking.

  • 4

    Brush the chicken lightly with olive oil, then press each piece into whole wheat breadcrumbs to create an even coating.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    Remove the chicken from the oven and spoon a thin layer of marinara sauce over each piece.

  • 7

    Sprinkle the part-skim mozzarella cheese on top and return the chicken to the oven for an additional 5 minutes, or until the cheese has melted.

  • 8

    Garnish with fresh basil and parsley before serving.