Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Enjoy a delightfully crunchy twist on classic baked chicken featuring a golden almond crust that pairs perfectly with tender, juicy chicken breast. Lightly seasoned with garlic, salt, and pepper, this dish delivers satisfying flavor and texture for a balanced meal.

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NUTRITION

411kcal
Protein
43.4g
Fat
23.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1 large Egg

0.25 cup Almond Flour (28g)

0.5 teaspoon Garlic Powder

1 pinch Salt

0.25 teaspoon Black Pepper

2 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels.

  • 3

    In a shallow dish, beat the egg until well mixed.

  • 4

    In another dish, combine the almond flour, garlic powder, salt, and black pepper.

  • 5

    Dip the chicken breast first in the egg, ensuring it is fully coated, then dredge in the almond flour mixture until evenly covered.

  • 6

    Place the coated chicken breast on the prepared baking sheet.

  • 7

    Lightly spray the top of the chicken with olive oil cooking spray to help with browning.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the crust is golden and crispy.

  • 9

    Let rest for a few minutes before serving.

Oven-Baked Crispy Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Crispy Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Oven-Baked Crispy Almond-Crusted Chicken

Enjoy a delightfully crunchy twist on classic baked chicken featuring a golden almond crust that pairs perfectly with tender, juicy chicken breast. Lightly seasoned with garlic, salt, and pepper, this dish delivers satisfying flavor and texture for a balanced meal.

NUTRITION

411kcal
Protein
43.4g
Fat
23.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (150g)

1 large Egg

0.25 cup Almond Flour (28g)

0.5 teaspoon Garlic Powder

1 pinch Salt

0.25 teaspoon Black Pepper

2 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels.

  • 3

    In a shallow dish, beat the egg until well mixed.

  • 4

    In another dish, combine the almond flour, garlic powder, salt, and black pepper.

  • 5

    Dip the chicken breast first in the egg, ensuring it is fully coated, then dredge in the almond flour mixture until evenly covered.

  • 6

    Place the coated chicken breast on the prepared baking sheet.

  • 7

    Lightly spray the top of the chicken with olive oil cooking spray to help with browning.

  • 8

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the crust is golden and crispy.

  • 9

    Let rest for a few minutes before serving.