Tuna Salad with Mixed Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Mixed Greens and Chickpeas

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Mixed Greens and Chickpeas

Enjoy a refreshing and protein-packed salad featuring tender chunks of tuna, hearty chickpeas, crisp mixed greens, and juicy cherry tomatoes, all lightly tossed with a zesty lemon dressing enriched with the creaminess of avocado and a touch of extra virgin olive oil.

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NUTRITION

385kcal
Protein
39.1g
Fat
17.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

1/4 cup chickpeas

2 cups mixed greens

5 cherry tomatoes

1/2 avocado

1 tsp extra virgin olive oil

1 tbsp lemon juice

Salt & pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a large mixing bowl.

  • 2

    Rinse and drain the chickpeas, then add them to the bowl along with the mixed greens.

  • 3

    Halve the cherry tomatoes and dice the avocado. Add both to the salad mixture.

  • 4

    Drizzle the extra virgin olive oil and lemon juice over the salad.

  • 5

    Season with salt and pepper to taste and gently toss the ingredients until well combined.

  • 6

    Serve immediately and enjoy this refreshing, protein-packed salad.

Tuna Salad with Mixed Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Mixed Greens and Chickpeas

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Mixed Greens and Chickpeas

Enjoy a refreshing and protein-packed salad featuring tender chunks of tuna, hearty chickpeas, crisp mixed greens, and juicy cherry tomatoes, all lightly tossed with a zesty lemon dressing enriched with the creaminess of avocado and a touch of extra virgin olive oil.

NUTRITION

385kcal
Protein
39.1g
Fat
17.5g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

1/4 cup chickpeas

2 cups mixed greens

5 cherry tomatoes

1/2 avocado

1 tsp extra virgin olive oil

1 tbsp lemon juice

Salt & pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a large mixing bowl.

  • 2

    Rinse and drain the chickpeas, then add them to the bowl along with the mixed greens.

  • 3

    Halve the cherry tomatoes and dice the avocado. Add both to the salad mixture.

  • 4

    Drizzle the extra virgin olive oil and lemon juice over the salad.

  • 5

    Season with salt and pepper to taste and gently toss the ingredients until well combined.

  • 6

    Serve immediately and enjoy this refreshing, protein-packed salad.