Smoky Black Bean and Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Turkey Chili

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Turkey Chili

Enjoy a hearty bowl of smoky black bean and turkey chili, where lean ground turkey and robust black beans meld with diced tomatoes, red bell pepper, and aromatic spices. This dish offers a well-balanced mix of protein and flavors with a subtle kick, perfect for a nutritious meal any time of day.

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NUTRITION

363kcal
Protein
32.3g
Fat
14.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1/2 cup Canned Black Beans

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

1 tsp Chili Powder

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add diced onions and red bell pepper. Sauté until softened, about 3-4 minutes.

  • 3

    Add the ground turkey and cook until browned, breaking it up with a spoon.

  • 4

    Stir in chili powder, ground cumin, garlic powder, salt and pepper, and toast the spices for about 30 seconds.

  • 5

    Add diced tomatoes and black beans, mixing well.

  • 6

    Bring the chili to a simmer and let it cook for about 8-10 minutes so the flavors meld together.

  • 7

    Taste and adjust seasonings if necessary before serving.

Smoky Black Bean and Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Turkey Chili

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Turkey Chili

Enjoy a hearty bowl of smoky black bean and turkey chili, where lean ground turkey and robust black beans meld with diced tomatoes, red bell pepper, and aromatic spices. This dish offers a well-balanced mix of protein and flavors with a subtle kick, perfect for a nutritious meal any time of day.

NUTRITION

363kcal
Protein
32.3g
Fat
14.9g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1/2 cup Canned Black Beans

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

1 tsp Chili Powder

1/2 tsp Ground Cumin

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add diced onions and red bell pepper. Sauté until softened, about 3-4 minutes.

  • 3

    Add the ground turkey and cook until browned, breaking it up with a spoon.

  • 4

    Stir in chili powder, ground cumin, garlic powder, salt and pepper, and toast the spices for about 30 seconds.

  • 5

    Add diced tomatoes and black beans, mixing well.

  • 6

    Bring the chili to a simmer and let it cook for about 8-10 minutes so the flavors meld together.

  • 7

    Taste and adjust seasonings if necessary before serving.