Egg White and Spinach Scramble with Turkey Bacon & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon & Avocado Toast

A light yet satisfying breakfast that pairs fluffy egg white scramble with vibrant spinach and crisp turkey bacon, served alongside a slice of whole grain toast topped with creamy avocado. This dish is a balanced blend of lean protein, healthy fats, and whole grains to kickstart your day.

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NUTRITION

344kcal
Protein
27.1g
Fat
17.5g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (182g)

1 cup fresh spinach (30g)

1 slice turkey bacon (14g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

2 tsp olive oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then add the spinach.

  • 3

    Gently scramble the mixture until the eggs are just set and the spinach is wilted, about 3-4 minutes.

  • 4

    In a separate pan, cook the turkey bacon until crispy, then crumble or serve whole.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Slice the avocado and layer it over the toast.

  • 7

    Plate the egg white scramble with the turkey bacon on the side alongside your avocado toast.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Bacon & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon & Avocado Toast

A light yet satisfying breakfast that pairs fluffy egg white scramble with vibrant spinach and crisp turkey bacon, served alongside a slice of whole grain toast topped with creamy avocado. This dish is a balanced blend of lean protein, healthy fats, and whole grains to kickstart your day.

NUTRITION

344kcal
Protein
27.1g
Fat
17.5g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (182g)

1 cup fresh spinach (30g)

1 slice turkey bacon (14g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

2 tsp olive oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then add the spinach.

  • 3

    Gently scramble the mixture until the eggs are just set and the spinach is wilted, about 3-4 minutes.

  • 4

    In a separate pan, cook the turkey bacon until crispy, then crumble or serve whole.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Slice the avocado and layer it over the toast.

  • 7

    Plate the egg white scramble with the turkey bacon on the side alongside your avocado toast.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.