Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a hearty bowl of steel cut oats elevated with the natural sweetness of apple, a touch of cinnamon, and a protein boost from your favorite whey protein. This versatile dish can be enjoyed for breakfast, lunch, or dinner, providing a balanced blend of complex carbs, lean protein, and healthy fats that energize your day.

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NUTRITION

447kcal
Protein
32.5g
Fat
10.3g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Steel Cut Oats (dry)

1 cup Unsweetened Almond Milk

1 medium Apple, diced

1 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1/2 teaspoon Cinnamon

1.5 cups Water

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PREPARATION

  • 1

    In a medium saucepan, combine the steel cut oats, water, and almond milk. Bring to a simmer over medium heat.

  • 2

    Stir in the diced apple and cinnamon, and allow the oats to cook for about 15-20 minutes, stirring occasionally, until they become tender and absorb most of the liquid.

  • 3

    Once the oats are nearly cooked, remove the saucepan from heat and stir in the vanilla whey protein powder until well mixed.

  • 4

    Sprinkle the chia seeds over the oats and stir to incorporate.

  • 5

    Let the oats sit for a couple of minutes to thicken, then serve warm.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a hearty bowl of steel cut oats elevated with the natural sweetness of apple, a touch of cinnamon, and a protein boost from your favorite whey protein. This versatile dish can be enjoyed for breakfast, lunch, or dinner, providing a balanced blend of complex carbs, lean protein, and healthy fats that energize your day.

NUTRITION

447kcal
Protein
32.5g
Fat
10.3g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Steel Cut Oats (dry)

1 cup Unsweetened Almond Milk

1 medium Apple, diced

1 scoop Vanilla Whey Protein Powder

1 tablespoon Chia Seeds

1/2 teaspoon Cinnamon

1.5 cups Water

PREPARATION

  • 1

    In a medium saucepan, combine the steel cut oats, water, and almond milk. Bring to a simmer over medium heat.

  • 2

    Stir in the diced apple and cinnamon, and allow the oats to cook for about 15-20 minutes, stirring occasionally, until they become tender and absorb most of the liquid.

  • 3

    Once the oats are nearly cooked, remove the saucepan from heat and stir in the vanilla whey protein powder until well mixed.

  • 4

    Sprinkle the chia seeds over the oats and stir to incorporate.

  • 5

    Let the oats sit for a couple of minutes to thicken, then serve warm.