Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor this vibrant dish featuring lightly seasoned ground beef and hearty black beans wrapped in warm corn tortillas, smothered in a zesty enchilada sauce and crowned with melted cheddar. Each bite delivers a satisfying blend of textures and flavors that make this meal a comforting yet nutritious choice.

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NUTRITION

634kcal
Protein
39.8g
Fat
36.9g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (80% lean)

1/2 cup Black Beans (canned, drained)

2 Corn Tortillas

1 oz Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

1/2 medium Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Cumin

1 tsp Chili Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté diced onion and minced garlic until softened and fragrant.

  • 3

    Add ground beef to the skillet, breaking it up with a spatula. Cook until browned and cooked through.

  • 4

    Stir in cumin, chili powder, and a drizzle of enchilada sauce, cooking for another minute to let the flavors meld.

  • 5

    Add black beans to the mixture and stir until well combined. Remove from heat.

  • 6

    Warm the corn tortillas in a separate pan or microwave to make them pliable.

  • 7

    Spoon the beef and bean mixture evenly onto each tortilla and roll them up tightly. Place the rolled tortillas seam-side down in a baking dish.

  • 8

    Pour the remaining enchilada sauce over the tortillas and sprinkle shredded cheddar cheese on top.

  • 9

    Bake in the preheated oven for 12-15 minutes or until the cheese is melted and bubbling.

  • 10

    Allow to cool slightly before serving. Enjoy your flavorful and balanced enchiladas!

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor this vibrant dish featuring lightly seasoned ground beef and hearty black beans wrapped in warm corn tortillas, smothered in a zesty enchilada sauce and crowned with melted cheddar. Each bite delivers a satisfying blend of textures and flavors that make this meal a comforting yet nutritious choice.

NUTRITION

634kcal
Protein
39.8g
Fat
36.9g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (80% lean)

1/2 cup Black Beans (canned, drained)

2 Corn Tortillas

1 oz Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

1/2 medium Onion, diced

1 clove Garlic, minced

1 tsp Olive Oil

1 tsp Cumin

1 tsp Chili Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté diced onion and minced garlic until softened and fragrant.

  • 3

    Add ground beef to the skillet, breaking it up with a spatula. Cook until browned and cooked through.

  • 4

    Stir in cumin, chili powder, and a drizzle of enchilada sauce, cooking for another minute to let the flavors meld.

  • 5

    Add black beans to the mixture and stir until well combined. Remove from heat.

  • 6

    Warm the corn tortillas in a separate pan or microwave to make them pliable.

  • 7

    Spoon the beef and bean mixture evenly onto each tortilla and roll them up tightly. Place the rolled tortillas seam-side down in a baking dish.

  • 8

    Pour the remaining enchilada sauce over the tortillas and sprinkle shredded cheddar cheese on top.

  • 9

    Bake in the preheated oven for 12-15 minutes or until the cheese is melted and bubbling.

  • 10

    Allow to cool slightly before serving. Enjoy your flavorful and balanced enchiladas!