Protein-Packed Butternut Squash Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Butternut Squash Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Butternut Squash Mac and Cheese

Enjoy a creamy and satisfying twist on a classic comfort dish with this Protein-Packed Butternut Squash Mac and Cheese. The sweet, roasted notes of butternut squash blend seamlessly with a velvety, cheesy sauce enriched with Greek yogurt and a boost of whey protein. This dish not only offers a hearty dose of protein but also delivers a delightful balance of tangy and savory flavors, perfect for any meal of the day.

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NUTRITION

573kcal
Protein
54g
Fat
4.9g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

2 ounces whole wheat elbow macaroni

1 cup cooked cubed butternut squash

1/2 cup nonfat plain Greek yogurt

1/2 ounce low-fat cheddar cheese

1/2 cup skim milk

1 scoop whey protein isolate

Salt and pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat elbow macaroni according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, steam or roast the butternut squash until tender. Once cooled, cube the squash if not already in cubes.

  • 3

    In a small saucepan, combine the skim milk and nonfat Greek yogurt over low heat until slightly warmed, stirring frequently to ensure a smooth base.

  • 4

    Stir in the whey protein isolate into the milk mixture until fully dissolved. Add the low-fat cheddar cheese and allow it to melt, creating a creamy sauce. Season with salt and pepper to taste.

  • 5

    Fold the cooked whole wheat macaroni and cubed butternut squash into the sauce. Mix gently to combine, ensuring that the pasta and squash are well coated with the protein-rich, cheesy sauce.

  • 6

    Heat the combined mixture over low heat for 2-3 minutes, stirring occasionally, until the dish is warmed through. Serve immediately and enjoy your protein-packed, flavorful mac and cheese.

Protein-Packed Butternut Squash Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Butternut Squash Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Protein-Packed Butternut Squash Mac and Cheese

Enjoy a creamy and satisfying twist on a classic comfort dish with this Protein-Packed Butternut Squash Mac and Cheese. The sweet, roasted notes of butternut squash blend seamlessly with a velvety, cheesy sauce enriched with Greek yogurt and a boost of whey protein. This dish not only offers a hearty dose of protein but also delivers a delightful balance of tangy and savory flavors, perfect for any meal of the day.

NUTRITION

573kcal
Protein
54g
Fat
4.9g
Carbs
77g

SERVINGS

1 serving

INGREDIENTS

2 ounces whole wheat elbow macaroni

1 cup cooked cubed butternut squash

1/2 cup nonfat plain Greek yogurt

1/2 ounce low-fat cheddar cheese

1/2 cup skim milk

1 scoop whey protein isolate

Salt and pepper to taste

PREPARATION

  • 1

    Cook the whole wheat elbow macaroni according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, steam or roast the butternut squash until tender. Once cooled, cube the squash if not already in cubes.

  • 3

    In a small saucepan, combine the skim milk and nonfat Greek yogurt over low heat until slightly warmed, stirring frequently to ensure a smooth base.

  • 4

    Stir in the whey protein isolate into the milk mixture until fully dissolved. Add the low-fat cheddar cheese and allow it to melt, creating a creamy sauce. Season with salt and pepper to taste.

  • 5

    Fold the cooked whole wheat macaroni and cubed butternut squash into the sauce. Mix gently to combine, ensuring that the pasta and squash are well coated with the protein-rich, cheesy sauce.

  • 6

    Heat the combined mixture over low heat for 2-3 minutes, stirring occasionally, until the dish is warmed through. Serve immediately and enjoy your protein-packed, flavorful mac and cheese.