Name: Creamy Scrambled Eggs with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 1 large egg white; 1 cup raw spinach; 1 tsp extra virgin olive oil (for sautéing); 1 tsp unsalted butter; 1/4 avocado; 1/2 tsp extra virgin olive oil (drizzle)

Creamy Scrambled Eggs with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach

Enjoy a delicate and creamy scramble featuring a whole egg combined with an egg white, tender sautéed spinach, and a velvety drizzle of extra virgin olive oil, all finished with a refreshing quarter of avocado to lend a rich creaminess to each bite.

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NUTRITION

Protein

11.3g

Fat

21.2g

Carbs

4.7g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1 large egg white

1 cup raw spinach

1 tsp extra virgin olive oil (for sautéing)

1 tsp unsalted butter

1/4 avocado

1/2 tsp extra virgin olive oil (drizzle)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.
2
Sauté the spinach until just wilted, about 1-2 minutes, then remove from the pan and set aside.
3
In a bowl, whisk together 1 whole egg and 1 egg white until well combined.
4
Return the skillet to medium heat, add 1 teaspoon of unsalted butter and allow it to melt.
5
Pour the egg mixture into the skillet and gently stir continuously, cooking until softly scrambled.
6
Fold the sautéed spinach back into the eggs, ensuring an even, creamy texture.
7
Transfer the scrambled eggs and spinach onto a plate, garnish with a quarter of sliced avocado, and drizzle with an additional 1/2 teaspoon of extra virgin olive oil over the top.
8
Serve immediately and enjoy your creamy, nutritious breakfast.