Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent twist on a classic dessert with this Protein-Rich Dark Chocolate Lava Cake. A perfect treat that transitions seamlessly into a satisfying breakfast, lunch, or dinner option. The cake features a moist, chocolatey center enriched with protein powder and egg whites, complemented by the nutty flavor of almond flour and a molten dark chocolate core that oozes out with every bite.

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NUTRITION

418kcal
Protein
43.3g
Fat
21.7g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (90g)

1 scoop (30g) whey protein isolate

1/4 cup (28g) almond flour

1 tbsp unsweetened cocoa powder (5g)

0.5 oz dark chocolate (14g, 70% cocoa)

0.5 tsp baking powder

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a small bowl, whisk the egg whites until slightly frothy.

  • 3

    In a separate bowl, combine the almond flour, unsweetened cocoa powder, protein powder, and baking powder.

  • 4

    Gently fold the dry ingredients into the egg whites until just combined, being careful not to overmix.

  • 5

    Chop the dark chocolate into small pieces and fold a few pieces into the batter to create a molten center.

  • 6

    Pour the batter into the prepared ramekin, then evenly press a few extra chocolate pieces into the center.

  • 7

    Bake in the preheated oven for about 10-12 minutes, or until the edges are set but the center remains soft.

  • 8

    Remove from the oven and let it cool for a couple of minutes before enjoying the warm, lava-like center.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent twist on a classic dessert with this Protein-Rich Dark Chocolate Lava Cake. A perfect treat that transitions seamlessly into a satisfying breakfast, lunch, or dinner option. The cake features a moist, chocolatey center enriched with protein powder and egg whites, complemented by the nutty flavor of almond flour and a molten dark chocolate core that oozes out with every bite.

NUTRITION

418kcal
Protein
43.3g
Fat
21.7g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (90g)

1 scoop (30g) whey protein isolate

1/4 cup (28g) almond flour

1 tbsp unsweetened cocoa powder (5g)

0.5 oz dark chocolate (14g, 70% cocoa)

0.5 tsp baking powder

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a small bowl, whisk the egg whites until slightly frothy.

  • 3

    In a separate bowl, combine the almond flour, unsweetened cocoa powder, protein powder, and baking powder.

  • 4

    Gently fold the dry ingredients into the egg whites until just combined, being careful not to overmix.

  • 5

    Chop the dark chocolate into small pieces and fold a few pieces into the batter to create a molten center.

  • 6

    Pour the batter into the prepared ramekin, then evenly press a few extra chocolate pieces into the center.

  • 7

    Bake in the preheated oven for about 10-12 minutes, or until the edges are set but the center remains soft.

  • 8

    Remove from the oven and let it cool for a couple of minutes before enjoying the warm, lava-like center.