Baked Oat and Almond Flour Maple Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Oat and Almond Flour Maple Rings

YOUR SOLIN GENERATED RECIPE

Baked Oat and Almond Flour Maple Rings

Delight in these tender baked rings that combine the nutty flavors of almond flour with the wholesome texture of oats and a subtle hint of maple. Perfectly balanced for a satisfying meal, these rings offer a delicate crunch on the exterior with a soft, flavorful inside, making them a versatile option whether you're starting your day, fueling your afternoon, or winding down your evening.

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NUTRITION

458kcal
Protein
31.6g
Fat
23.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

1/4 cup Almond Flour (28g)

1 Egg (50g)

1 Egg White (33g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tbsp Maple Syrup (11g)

1/2 scoop Whey Protein Isolate (15g)

1/2 tsp Baking Powder (2.5g)

1/4 tsp Salt (1.5g)

1/2 tsp Cinnamon (1.3g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking tray with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, almond flour, whey protein isolate, baking powder, salt, and cinnamon.

  • 3

    In a separate bowl, whisk together the egg, egg white, unsweetened almond milk, and maple syrup until well blended.

  • 4

    Pour the wet ingredients into the dry mixture and stir until just combined. Allow the mixture to sit for 5 minutes so the oats can absorb some moisture.

  • 5

    Transfer the batter into a piping bag or a zip-top bag with a small corner cut off.

  • 6

    Pipe the batter into 6-8 ring shapes (depending on desired size) on the prepared baking tray, leaving some space between each ring.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the rings are set and lightly golden around the edges.

  • 8

    Remove from the oven and let cool on a rack for a few minutes before serving. Enjoy warm or at room temperature.

Baked Oat and Almond Flour Maple Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Oat and Almond Flour Maple Rings

YOUR SOLIN GENERATED RECIPE

Baked Oat and Almond Flour Maple Rings

Delight in these tender baked rings that combine the nutty flavors of almond flour with the wholesome texture of oats and a subtle hint of maple. Perfectly balanced for a satisfying meal, these rings offer a delicate crunch on the exterior with a soft, flavorful inside, making them a versatile option whether you're starting your day, fueling your afternoon, or winding down your evening.

NUTRITION

458kcal
Protein
31.6g
Fat
23.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

1/4 cup Almond Flour (28g)

1 Egg (50g)

1 Egg White (33g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tbsp Maple Syrup (11g)

1/2 scoop Whey Protein Isolate (15g)

1/2 tsp Baking Powder (2.5g)

1/4 tsp Salt (1.5g)

1/2 tsp Cinnamon (1.3g)

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking tray with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, almond flour, whey protein isolate, baking powder, salt, and cinnamon.

  • 3

    In a separate bowl, whisk together the egg, egg white, unsweetened almond milk, and maple syrup until well blended.

  • 4

    Pour the wet ingredients into the dry mixture and stir until just combined. Allow the mixture to sit for 5 minutes so the oats can absorb some moisture.

  • 5

    Transfer the batter into a piping bag or a zip-top bag with a small corner cut off.

  • 6

    Pipe the batter into 6-8 ring shapes (depending on desired size) on the prepared baking tray, leaving some space between each ring.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the rings are set and lightly golden around the edges.

  • 8

    Remove from the oven and let cool on a rack for a few minutes before serving. Enjoy warm or at room temperature.