NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup cooked Black Beans

1 cup Cauliflower Rice

1/4 cup Non-fat Greek Yogurt

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Red Onion

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

• 1

  Heat a nonstick skillet over medium heat and add the lean ground beef. Break the meat into small pieces and cook until browned, about 5-7 minutes. Drain excess fat if needed.

• 2

  Add the minced garlic, cumin, smoked paprika, salt, and pepper. Stir to coat the beef evenly and cook for an additional minute to let the spices bloom.

• 3

  Stir in the chopped red bell pepper and red onion, allowing them to soften slightly for about 2-3 minutes.

• 4

  While the beef and veggies are cooking, prepare the special sauce by mixing the non-fat Greek yogurt with lemon juice and a pinch of salt in a small bowl.

• 5

  For the base, warm the cauliflower rice in a separate pan or microwave for 1-2 minutes until heated through.

• 6

  Assemble the bowl by layering the cauliflower rice at the bottom, topping it with the cooked ground beef and vegetable mixture, and adding the black beans.

• 7

  Drizzle the special Greek yogurt sauce over the top. Serve immediately and enjoy your balanced, flavorful bowl.