Lightened-Up Dark Chocolate Cheesecake Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Dark Chocolate Cheesecake Bars

YOUR SOLIN GENERATED RECIPE

Lightened-Up Dark Chocolate Cheesecake Bars

Enjoy these light yet satisfying cheesecake bars that pack a protein punch while indulging your dark chocolate cravings. A creamy, tangy filling balanced with a nutty almond flour crust and a hint of cocoa and honey delivers a perfect blend of sweet and rich flavors ideal for any meal.

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NUTRITION

2,560kcal
Protein
279.1g
Fat
82g
Carbs
164.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Almond Flour (~96g)

3 cups Nonfat Greek Yogurt (~735g)

8 oz Low-Fat Cream Cheese (~226g)

12 Egg Whites (approx. 396g)

2.75 scoops Whey Protein Powder (~82.5g)

2 cups Low-Fat Cottage Cheese (~450g)

1 oz Dark Chocolate (70% Cocoa) (~28g)

3 tbsp Honey (~64.5g total)

1 tbsp Unsweetened Cocoa Powder (~5g)

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PREPARATION

  • 1

    Preheat the oven to 350°F and line an 8-by-8-inch baking pan with parchment paper.

  • 2

    In a bowl, combine the almond flour with one lightly beaten egg white (if desired, or mix almond flour dry) and press the mixture evenly into the base of the pan to form the crust.

  • 3

    Bake the crust for 8-10 minutes until slightly set. Remove from the oven and let cool slightly.

  • 4

    In a large mixing bowl, blend the nonfat Greek yogurt, low-fat cream cheese, egg whites, whey protein powder, and low-fat cottage cheese until smooth.

  • 5

    Stir in the dark chocolate (chopped or pre-melted), unsweetened cocoa powder, and honey until fully incorporated.

  • 6

    Pour the filling evenly over the pre-baked crust and smooth out the top with a spatula.

  • 7

    Bake for an additional 18-22 minutes until the edges are set but the center is still a bit wobbly.

  • 8

    Remove the pan from the oven and allow it to cool completely before refrigerating for at least 2 hours to firm up.

  • 9

    Once chilled, cut into 8 bars and serve. Enjoy your light yet protein-packed cheesecake bars!

Lightened-Up Dark Chocolate Cheesecake Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Dark Chocolate Cheesecake Bars

YOUR SOLIN GENERATED RECIPE

Lightened-Up Dark Chocolate Cheesecake Bars

Enjoy these light yet satisfying cheesecake bars that pack a protein punch while indulging your dark chocolate cravings. A creamy, tangy filling balanced with a nutty almond flour crust and a hint of cocoa and honey delivers a perfect blend of sweet and rich flavors ideal for any meal.

NUTRITION

2,560kcal
Protein
279.1g
Fat
82g
Carbs
164.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Almond Flour (~96g)

3 cups Nonfat Greek Yogurt (~735g)

8 oz Low-Fat Cream Cheese (~226g)

12 Egg Whites (approx. 396g)

2.75 scoops Whey Protein Powder (~82.5g)

2 cups Low-Fat Cottage Cheese (~450g)

1 oz Dark Chocolate (70% Cocoa) (~28g)

3 tbsp Honey (~64.5g total)

1 tbsp Unsweetened Cocoa Powder (~5g)

PREPARATION

  • 1

    Preheat the oven to 350°F and line an 8-by-8-inch baking pan with parchment paper.

  • 2

    In a bowl, combine the almond flour with one lightly beaten egg white (if desired, or mix almond flour dry) and press the mixture evenly into the base of the pan to form the crust.

  • 3

    Bake the crust for 8-10 minutes until slightly set. Remove from the oven and let cool slightly.

  • 4

    In a large mixing bowl, blend the nonfat Greek yogurt, low-fat cream cheese, egg whites, whey protein powder, and low-fat cottage cheese until smooth.

  • 5

    Stir in the dark chocolate (chopped or pre-melted), unsweetened cocoa powder, and honey until fully incorporated.

  • 6

    Pour the filling evenly over the pre-baked crust and smooth out the top with a spatula.

  • 7

    Bake for an additional 18-22 minutes until the edges are set but the center is still a bit wobbly.

  • 8

    Remove the pan from the oven and allow it to cool completely before refrigerating for at least 2 hours to firm up.

  • 9

    Once chilled, cut into 8 bars and serve. Enjoy your light yet protein-packed cheesecake bars!