Name: Tuna Salad with Celery and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz canned tuna in water (~100g); 2/3 cup nonfat Greek yogurt (~150g); 1 stalk celery (40g); 1 tbsp red onion, diced (~10g); 1 tsp lemon juice; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Greek Yogurt

Enjoy a refreshing, protein-packed tuna salad that brings together the savory flavor of tender canned tuna with the creamy tang of nonfat Greek yogurt. Crisp celery and a hint of red onion add a satisfying crunch, while a splash of lemon juice brightens the dish. This snack is both light and nutritious, perfect for keeping you energized throughout the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.4g

Fat

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz canned tuna in water (~100g)

2/3 cup nonfat Greek yogurt (~150g)

1 stalk celery (40g)

1 tbsp red onion, diced (~10g)

1 tsp lemon juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the nonfat Greek yogurt to the tuna and stir until well combined.
3
Dice the celery and red onion finely, then mix them into the tuna and yogurt blend.
4
Squeeze in the lemon juice and season with salt and pepper to taste.
5
Mix all ingredients until evenly incorporated. Enjoy immediately or chill for a refreshing snack.