Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry that marries tender slices of lean beef with crisp broccoli florets, all infused with the zesty kick of ginger and garlic. Balanced with a hint of soy and a touch of olive oil, this dish is perfectly paired with a side of nutty brown rice for a satisfying meal.

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NUTRITION

578kcal
Protein
51.2g
Fat
23.8g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Ginger, grated

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1/2 cup Cooked Brown Rice

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness and season lightly with a pinch of salt and pepper if desired.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    In a small bowl, mix the grated ginger, minced garlic, and low-sodium soy sauce.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for about 2-3 minutes until they begin to brown, then remove them from the pan.

  • 6

    Add the broccoli florets to the same pan and stir-fry for about 3-4 minutes until they turn vibrant green and just tender.

  • 7

    Return the beef to the pan along with the ginger-garlic-soy mixture, tossing everything together for another 2 minutes, allowing the flavors to meld.

  • 8

    Serve the stir-fry hot over 1/2 cup of cooked brown rice and garnish with a light sprinkle of sesame seeds.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry that marries tender slices of lean beef with crisp broccoli florets, all infused with the zesty kick of ginger and garlic. Balanced with a hint of soy and a touch of olive oil, this dish is perfectly paired with a side of nutty brown rice for a satisfying meal.

NUTRITION

578kcal
Protein
51.2g
Fat
23.8g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Fresh Ginger, grated

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1/2 cup Cooked Brown Rice

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness and season lightly with a pinch of salt and pepper if desired.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    In a small bowl, mix the grated ginger, minced garlic, and low-sodium soy sauce.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry for about 2-3 minutes until they begin to brown, then remove them from the pan.

  • 6

    Add the broccoli florets to the same pan and stir-fry for about 3-4 minutes until they turn vibrant green and just tender.

  • 7

    Return the beef to the pan along with the ginger-garlic-soy mixture, tossing everything together for another 2 minutes, allowing the flavors to meld.

  • 8

    Serve the stir-fry hot over 1/2 cup of cooked brown rice and garnish with a light sprinkle of sesame seeds.