Cilantro-Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Black Bean Bowl with Roasted Corn

Savor a vibrant bowl featuring tender grilled chicken breast served atop a hearty base of black beans and sweet roasted corn, accented with fresh red bell pepper, zesty lime juice, and aromatic cilantro. This dish offers a balanced blend of protein, fiber, and a pop of tangy flavor that makes every bite refreshing yet satisfying.

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NUTRITION

464kcal
Protein
46g
Fat
10.1g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (canned, drained)

1/2 cup Corn Kernels (fresh or frozen)

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1/4 cup Fresh Cilantro

2 tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the corn kernels with half the olive oil, a pinch of salt and pepper, and spread them onto a baking sheet. Roast for 15-20 minutes until lightly charred and tender.

  • 2

    While the corn roasts, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat for about 5-6 minutes per side until fully cooked and juices run clear. Once cooked, let it rest for a few minutes and then slice or chop into bite-sized pieces.

  • 3

    In a large bowl, combine the black beans, chopped red bell pepper, finely sliced red onion, and roasted corn.

  • 4

    Drizzle the remaining olive oil and lime juice over the mixture. Toss gently to combine all the flavors.

  • 5

    Fold in the fresh chopped cilantro and add the grilled chicken pieces to the bowl. Toss lightly ensuring that the proteins and veggies are well integrated.

  • 6

    Taste and adjust seasoning with additional salt, pepper, or lime juice if needed. Serve immediately for a warm meal or chill for a refreshing cold bowl.

Cilantro-Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Black Bean Bowl with Roasted Corn

Savor a vibrant bowl featuring tender grilled chicken breast served atop a hearty base of black beans and sweet roasted corn, accented with fresh red bell pepper, zesty lime juice, and aromatic cilantro. This dish offers a balanced blend of protein, fiber, and a pop of tangy flavor that makes every bite refreshing yet satisfying.

NUTRITION

464kcal
Protein
46g
Fat
10.1g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (canned, drained)

1/2 cup Corn Kernels (fresh or frozen)

1/2 medium Red Bell Pepper

1/4 medium Red Onion

1/4 cup Fresh Cilantro

2 tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the corn kernels with half the olive oil, a pinch of salt and pepper, and spread them onto a baking sheet. Roast for 15-20 minutes until lightly charred and tender.

  • 2

    While the corn roasts, season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat for about 5-6 minutes per side until fully cooked and juices run clear. Once cooked, let it rest for a few minutes and then slice or chop into bite-sized pieces.

  • 3

    In a large bowl, combine the black beans, chopped red bell pepper, finely sliced red onion, and roasted corn.

  • 4

    Drizzle the remaining olive oil and lime juice over the mixture. Toss gently to combine all the flavors.

  • 5

    Fold in the fresh chopped cilantro and add the grilled chicken pieces to the bowl. Toss lightly ensuring that the proteins and veggies are well integrated.

  • 6

    Taste and adjust seasoning with additional salt, pepper, or lime juice if needed. Serve immediately for a warm meal or chill for a refreshing cold bowl.