Fudgy Black Bean Brownies with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Dark Chocolate

Enjoy a rich, fudgy brownie that cleverly hides high-protein ingredients in a deliciously dense, chocolatey treat. With black beans and a touch of protein powder, these brownies strike the perfect balance between indulgence and nutrition, satisfying your sweet cravings while helping you meet your nutrition goals.

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NUTRITION

580kcal
Protein
40.5g
Fat
23.4g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

4 Egg Whites (120g total)

1 tbsp Almond Butter (16g)

2 tbsp Unsweetened Cocoa Powder (10g)

1 tbsp Maple Syrup (20g)

1 oz Dark Chocolate, chopped (28g)

1/2 scoop Whey Protein Powder (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or ramekin.

  • 2

    In a blender, combine the black beans, egg whites, almond butter, cocoa powder, maple syrup, and whey protein powder. Blend until smooth and completely combined.

  • 3

    Pour the blended mixture into the prepared baking dish and gently fold in the chopped dark chocolate.

  • 4

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.

  • 5

    Allow the brownie to cool slightly before slicing. Enjoy this fudgy, protein-packed brownie as a balanced dessert or a satisfying meal!

Fudgy Black Bean Brownies with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Dark Chocolate

Enjoy a rich, fudgy brownie that cleverly hides high-protein ingredients in a deliciously dense, chocolatey treat. With black beans and a touch of protein powder, these brownies strike the perfect balance between indulgence and nutrition, satisfying your sweet cravings while helping you meet your nutrition goals.

NUTRITION

580kcal
Protein
40.5g
Fat
23.4g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

4 Egg Whites (120g total)

1 tbsp Almond Butter (16g)

2 tbsp Unsweetened Cocoa Powder (10g)

1 tbsp Maple Syrup (20g)

1 oz Dark Chocolate, chopped (28g)

1/2 scoop Whey Protein Powder (15g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or ramekin.

  • 2

    In a blender, combine the black beans, egg whites, almond butter, cocoa powder, maple syrup, and whey protein powder. Blend until smooth and completely combined.

  • 3

    Pour the blended mixture into the prepared baking dish and gently fold in the chopped dark chocolate.

  • 4

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.

  • 5

    Allow the brownie to cool slightly before slicing. Enjoy this fudgy, protein-packed brownie as a balanced dessert or a satisfying meal!