Herb-Seasoned Lean Ground Beef Skillet with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Lean Ground Beef Skillet with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Lean Ground Beef Skillet with Sweet Potato Hash

Savor a hearty skillet dish that marries lean ground beef with sweet potato hash, accented by aromatic herbs and a boost of protein from egg whites. This balanced meal brings together tender beef, caramelized sweet potato cubes, and fresh spinach, all lightly seasoned to enhance natural flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
40.6g
Fat
8.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 medium Sweet Potato

3 large Egg Whites

1/4 small Red Onion

1 cup Spinach

1/2 teaspoon Dried Thyme

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop 1/4 of a small red onion.

  • 2

    In a nonstick skillet, cook the lean ground beef over medium heat until it starts to brown. Drain excess fat if needed.

  • 3

    Add the diced sweet potato and chopped red onion to the skillet. Sauté together for about 8-10 minutes until the sweet potatoes are tender and lightly caramelized.

  • 4

    Stir in the cup of raw spinach and sprinkle in the dried thyme, salt, and pepper. Cook for another 2 minutes until the spinach wilts.

  • 5

    Push the mixture to one side of the skillet and pour in the 3 egg whites. Let them set slightly before gently stirring them into the hash, ensuring even distribution.

  • 6

    Continue cooking for 2-3 more minutes until the egg whites are fully cooked. Adjust seasoning if necessary.

  • 7

    Remove from heat and serve warm, enjoying a nutritionally balanced meal that fits your protein and calorie goals.

Herb-Seasoned Lean Ground Beef Skillet with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Lean Ground Beef Skillet with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Lean Ground Beef Skillet with Sweet Potato Hash

Savor a hearty skillet dish that marries lean ground beef with sweet potato hash, accented by aromatic herbs and a boost of protein from egg whites. This balanced meal brings together tender beef, caramelized sweet potato cubes, and fresh spinach, all lightly seasoned to enhance natural flavors.

NUTRITION

344kcal
Protein
40.6g
Fat
8.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 medium Sweet Potato

3 large Egg Whites

1/4 small Red Onion

1 cup Spinach

1/2 teaspoon Dried Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop 1/4 of a small red onion.

  • 2

    In a nonstick skillet, cook the lean ground beef over medium heat until it starts to brown. Drain excess fat if needed.

  • 3

    Add the diced sweet potato and chopped red onion to the skillet. Sauté together for about 8-10 minutes until the sweet potatoes are tender and lightly caramelized.

  • 4

    Stir in the cup of raw spinach and sprinkle in the dried thyme, salt, and pepper. Cook for another 2 minutes until the spinach wilts.

  • 5

    Push the mixture to one side of the skillet and pour in the 3 egg whites. Let them set slightly before gently stirring them into the hash, ensuring even distribution.

  • 6

    Continue cooking for 2-3 more minutes until the egg whites are fully cooked. Adjust seasoning if necessary.

  • 7

    Remove from heat and serve warm, enjoying a nutritionally balanced meal that fits your protein and calorie goals.