Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautifully pan-seared salmon fillet with a fresh herb crust, served alongside fluffy quinoa. This balanced meal brings together the rich flavor of salmon with the light, nutty taste of quinoa and a hint of lemon, creating a dish that's both satisfying and invigorating.

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NUTRITION

448kcal
Protein
35.4g
Fat
24.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Fresh Dill

1 tsp Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and black pepper.

  • 2

    Mix chopped fresh parsley, thyme, dill, and lemon zest in a small bowl.

  • 3

    Lightly brush the salmon with extra virgin olive oil and press the herb mixture onto the top side of the fillet to form a crust.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 minutes.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 6

    While the salmon is cooking, prepare the cooked quinoa according to package directions if not pre-cooked.

  • 7

    Plate the quinoa and top with the herb-crusted salmon. Serve immediately, perhaps with an additional squeeze of lemon if desired.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautifully pan-seared salmon fillet with a fresh herb crust, served alongside fluffy quinoa. This balanced meal brings together the rich flavor of salmon with the light, nutty taste of quinoa and a hint of lemon, creating a dish that's both satisfying and invigorating.

NUTRITION

448kcal
Protein
35.4g
Fat
24.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

1 tsp Fresh Dill

1 tsp Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and black pepper.

  • 2

    Mix chopped fresh parsley, thyme, dill, and lemon zest in a small bowl.

  • 3

    Lightly brush the salmon with extra virgin olive oil and press the herb mixture onto the top side of the fillet to form a crust.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 minutes.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 6

    While the salmon is cooking, prepare the cooked quinoa according to package directions if not pre-cooked.

  • 7

    Plate the quinoa and top with the herb-crusted salmon. Serve immediately, perhaps with an additional squeeze of lemon if desired.