Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A hearty bowl featuring perfectly seasoned lean ground beef, fluffy brown rice, and a medley of fresh red bell pepper and red onion, all elevated with a tangy Greek yogurt sauce accented by lime and spices. This balanced dish delivers a satisfying combination of protein, fiber, and a burst of flavor in every bite.

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NUTRITION

412kcal
Protein
34.9g
Fat
13.5g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Beef (90% lean)

1/2 cup Cooked Brown Rice

1/2 cup Chopped Red Bell Pepper

1/4 cup Diced Red Onion

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Lime Juice

1/2 tsp Garlic Powder

1/2 tsp Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Season the ground beef with garlic powder, cumin, chili powder, salt, and pepper.

  • 2

    Add the ground beef to the skillet and cook until browned, breaking it up into small pieces as it cooks, about 6-8 minutes. Drain excess fat if necessary.

  • 3

    While the beef is cooking, prepare the cooked brown rice according to package instructions if not pre-cooked.

  • 4

    In a small bowl, mix the Greek yogurt with lime juice and a pinch of salt to create the special sauce.

  • 5

    Assemble the bowl by placing the brown rice as the base, topping with the cooked ground beef, chopped red bell pepper, and diced red onion.

  • 6

    Drizzle the special Greek yogurt sauce over the bowl. Serve warm and enjoy.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A hearty bowl featuring perfectly seasoned lean ground beef, fluffy brown rice, and a medley of fresh red bell pepper and red onion, all elevated with a tangy Greek yogurt sauce accented by lime and spices. This balanced dish delivers a satisfying combination of protein, fiber, and a burst of flavor in every bite.

NUTRITION

412kcal
Protein
34.9g
Fat
13.5g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Beef (90% lean)

1/2 cup Cooked Brown Rice

1/2 cup Chopped Red Bell Pepper

1/4 cup Diced Red Onion

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Lime Juice

1/2 tsp Garlic Powder

1/2 tsp Cumin

1/2 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Season the ground beef with garlic powder, cumin, chili powder, salt, and pepper.

  • 2

    Add the ground beef to the skillet and cook until browned, breaking it up into small pieces as it cooks, about 6-8 minutes. Drain excess fat if necessary.

  • 3

    While the beef is cooking, prepare the cooked brown rice according to package instructions if not pre-cooked.

  • 4

    In a small bowl, mix the Greek yogurt with lime juice and a pinch of salt to create the special sauce.

  • 5

    Assemble the bowl by placing the brown rice as the base, topping with the cooked ground beef, chopped red bell pepper, and diced red onion.

  • 6

    Drizzle the special Greek yogurt sauce over the bowl. Serve warm and enjoy.