Hearty Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Bean and Ground Beef Chili

A robust and warming chili featuring lean ground beef, hearty kidney beans, and diced tomatoes with a medley of aromatic spices. Perfect for any meal of the day, this dish offers a satisfying balance of protein, fiber, and a burst of savory flavors.

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NUTRITION

395kcal
Protein
37.9g
Fat
12.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% Lean)

1/2 cup Kidney Beans (canned, drained)

1/2 cup Diced Tomatoes (canned)

1/4 cup Diced Onion

1/4 cup Diced Bell Pepper

1 clove Garlic (minced)

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up into small pieces.

  • 2

    Add the diced onion, bell pepper, and minced garlic to the beef, stirring until the vegetables are softened, about 3-4 minutes.

  • 3

    Stir in the chili powder and ground cumin, allowing the spices to bloom for about 1 minute.

  • 4

    Add the kidney beans and diced tomatoes, mixing well. Bring the mixture to a simmer.

  • 5

    Reduce the heat to low and let it cook for an additional 10 minutes so the flavors meld together. Season with salt and pepper to taste.

  • 6

    Serve hot and enjoy your hearty, nutritious chili for breakfast, lunch, or dinner.

Hearty Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Bean and Ground Beef Chili

A robust and warming chili featuring lean ground beef, hearty kidney beans, and diced tomatoes with a medley of aromatic spices. Perfect for any meal of the day, this dish offers a satisfying balance of protein, fiber, and a burst of savory flavors.

NUTRITION

395kcal
Protein
37.9g
Fat
12.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% Lean)

1/2 cup Kidney Beans (canned, drained)

1/2 cup Diced Tomatoes (canned)

1/4 cup Diced Onion

1/4 cup Diced Bell Pepper

1 clove Garlic (minced)

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up into small pieces.

  • 2

    Add the diced onion, bell pepper, and minced garlic to the beef, stirring until the vegetables are softened, about 3-4 minutes.

  • 3

    Stir in the chili powder and ground cumin, allowing the spices to bloom for about 1 minute.

  • 4

    Add the kidney beans and diced tomatoes, mixing well. Bring the mixture to a simmer.

  • 5

    Reduce the heat to low and let it cook for an additional 10 minutes so the flavors meld together. Season with salt and pepper to taste.

  • 6

    Serve hot and enjoy your hearty, nutritious chili for breakfast, lunch, or dinner.