Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Enjoy a simple, lean lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli. This dish offers a delightful balance of smoky flavor from the chicken and the fresh, crisp taste of steamed broccoli, creating a satisfying meal that's as nourishing as it is delicious.

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NUTRITION

290kcal
Protein
44.1g
Fat
9.9g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Chicken Breast (136g)

0.75 cup Steamed Broccoli (70g)

1 teaspoon Olive Oil

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and lightly coat both sides with olive oil.

  • 3

    Season the chicken generously with salt and black pepper.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F, adjusting time as needed depending on thickness.

  • 5

    While the chicken is grilling, steam the broccoli until it is tender yet still bright green, about 3-4 minutes.

  • 6

    Remove the chicken from the grill and let it rest for a couple of minutes before slicing.

  • 7

    Serve the sliced chicken breast alongside the steamed broccoli for a balanced, lean lunch.

Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Enjoy a simple, lean lunch featuring a perfectly grilled chicken breast paired with tender steamed broccoli. This dish offers a delightful balance of smoky flavor from the chicken and the fresh, crisp taste of steamed broccoli, creating a satisfying meal that's as nourishing as it is delicious.

NUTRITION

290kcal
Protein
44.1g
Fat
9.9g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Chicken Breast (136g)

0.75 cup Steamed Broccoli (70g)

1 teaspoon Olive Oil

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and lightly coat both sides with olive oil.

  • 3

    Season the chicken generously with salt and black pepper.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F, adjusting time as needed depending on thickness.

  • 5

    While the chicken is grilling, steam the broccoli until it is tender yet still bright green, about 3-4 minutes.

  • 6

    Remove the chicken from the grill and let it rest for a couple of minutes before slicing.

  • 7

    Serve the sliced chicken breast alongside the steamed broccoli for a balanced, lean lunch.