Egg White Omelet with Spinach and Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey

Enjoy a light and protein-packed breakfast featuring a fluffy egg white omelet filled with fresh spinach and lean turkey breast, accented with creamy avocado slices and a hint of olive oil for a heart-healthy finish.

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NUTRITION

249kcal
Protein
31.6g
Fat
11.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 ounces turkey breast (57g)

1 cup raw spinach (30g)

1/4 avocado (50g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Pour the egg whites into the skillet and allow them to begin setting.

  • 4

    Sprinkle the spinach evenly over the eggs and add the turkey breast pieces.

  • 5

    Cook until the edges are set and the bottom is lightly golden, then gently fold the omelet.

  • 6

    Transfer the omelet to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy your nutrient-dense breakfast.

Egg White Omelet with Spinach and Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey

Enjoy a light and protein-packed breakfast featuring a fluffy egg white omelet filled with fresh spinach and lean turkey breast, accented with creamy avocado slices and a hint of olive oil for a heart-healthy finish.

NUTRITION

249kcal
Protein
31.6g
Fat
11.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 ounces turkey breast (57g)

1 cup raw spinach (30g)

1/4 avocado (50g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Pour the egg whites into the skillet and allow them to begin setting.

  • 4

    Sprinkle the spinach evenly over the eggs and add the turkey breast pieces.

  • 5

    Cook until the edges are set and the bottom is lightly golden, then gently fold the omelet.

  • 6

    Transfer the omelet to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy your nutrient-dense breakfast.