Hearty White Bean and Smoked Ham Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Smoked Ham Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Smoked Ham Soup

Enjoy a comforting bowl of Hearty White Bean and Smoked Ham Soup that combines tender white beans, savory smoked ham, and aromatic vegetables in a light, flavorful broth. This soup is a perfect satisfying meal for breakfast, lunch, or dinner, striking a balance between protein and wholesome vegetables with a hint of smoky richness.

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NUTRITION

458kcal
Protein
32.4g
Fat
11.4g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked white beans

3 ounces smoked ham (diced)

1 medium carrot, diced

1 stalk celery, chopped

1/4 medium yellow onion, chopped

1 clove garlic, minced

1 cup low-sodium chicken broth

1 teaspoon olive oil

1 bay leaf

1/2 teaspoon dried thyme

Salt and pepper to taste

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PREPARATION

  • 1

    Rinse the white beans if using canned; if using pre-cooked dry beans, ensure they are properly soaked and cooked.

  • 2

    Heat the olive oil in a soup pot over medium heat. Add the chopped onion, carrot, and celery, and sauté for about 5 minutes until they soften.

  • 3

    Stir in the minced garlic and dried thyme, cooking for an additional minute until fragrant.

  • 4

    Add the smoked ham and cook briefly to let its flavors infuse the vegetables.

  • 5

    Pour in the low-sodium chicken broth and add the bay leaf. Bring the mixture to a simmer.

  • 6

    Add the cooked white beans, stir gently, and let the soup simmer for about 10-15 minutes to meld the flavors.

  • 7

    Season with salt and pepper to taste, remove the bay leaf, and adjust seasoning if necessary.

  • 8

    Serve warm and enjoy your hearty, protein-packed soup.

Hearty White Bean and Smoked Ham Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Smoked Ham Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Smoked Ham Soup

Enjoy a comforting bowl of Hearty White Bean and Smoked Ham Soup that combines tender white beans, savory smoked ham, and aromatic vegetables in a light, flavorful broth. This soup is a perfect satisfying meal for breakfast, lunch, or dinner, striking a balance between protein and wholesome vegetables with a hint of smoky richness.

NUTRITION

458kcal
Protein
32.4g
Fat
11.4g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked white beans

3 ounces smoked ham (diced)

1 medium carrot, diced

1 stalk celery, chopped

1/4 medium yellow onion, chopped

1 clove garlic, minced

1 cup low-sodium chicken broth

1 teaspoon olive oil

1 bay leaf

1/2 teaspoon dried thyme

Salt and pepper to taste

PREPARATION

  • 1

    Rinse the white beans if using canned; if using pre-cooked dry beans, ensure they are properly soaked and cooked.

  • 2

    Heat the olive oil in a soup pot over medium heat. Add the chopped onion, carrot, and celery, and sauté for about 5 minutes until they soften.

  • 3

    Stir in the minced garlic and dried thyme, cooking for an additional minute until fragrant.

  • 4

    Add the smoked ham and cook briefly to let its flavors infuse the vegetables.

  • 5

    Pour in the low-sodium chicken broth and add the bay leaf. Bring the mixture to a simmer.

  • 6

    Add the cooked white beans, stir gently, and let the soup simmer for about 10-15 minutes to meld the flavors.

  • 7

    Season with salt and pepper to taste, remove the bay leaf, and adjust seasoning if necessary.

  • 8

    Serve warm and enjoy your hearty, protein-packed soup.